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🍽️ Lamb and Vegetable Stew with Rice

347 kcal · 30 min · 4 servings

Ingredients

• 3 tbsp Mu-Err mushrooms
• 350 g lamb fillet
• 2 tbsp olive oil
• 2 garlic cloves
• salt
• pepper (from the mill)
• 100 g basmati rice
• 750 g savoy cabbage
• 250 ml poultry broth (instant)
• 2 red chili peppers
• 1 yellow bell pepper
• 0.25 tsp ground cumin
• 0.25 tsp curry powder
• 1 tsp soy sauce

Instructions

1. 1. Soak the mushrooms in 250 ml of lukewarm water.
2. 2. Remove the skin from the lamb fillet, if present.
3. 3. Wash the meat and pat it dry with a kitchen towel.
4. 4. Slice the lamb fillet into thin slices.
5. 5. Heat the oil in a large pot.
6. 6. Fry the meat slices briefly and vigorously on each side.
7. 7. Remove the meat slices from the pot and place them in a bowl.
8. 8. Peel the garlic and press it directly over the meat in the bowl.
9. 9. Season the meat with salt and pepper.
10. 10. Rinse the rice thoroughly under cold water.
11. 11. Bring the rice to a boil in twice its volume of salted water.
12. 12. Let the rice swell covered on the lowest heat for about 20 minutes.
13. 13. Remove the stems and seeds of the chili peppers.
14. 14. Wash the chili peppers and the bell pepper.
15. 15. Dice the chili peppers very finely.
16. 16. Cut the bell pepper into cubes that are roughly the same size as the chili.
17. 17. Remove the core from the savoy cabbage.
18. 18. Cut the savoy cabbage into thin strips.
19. 19. Add the savoy cabbage to the pot with the frying fat.
20. 20. Pour the broth into the pot.
21. 21. Bring the mixture to a boil.
22. 22. Add the bell pepper cubes and the chili pieces.
23. 23. Simmer the stew covered on medium heat for 10 minutes.
24. 24. Add the soaked mushrooms along with the soaking water to the pot.
25. 25. Let everything cook for another 10 minutes.
26. 26. Season the stew with salt, cumin, curry, and soy sauce.
27. 27. Stir the cooked rice into the stew.
28. 28. Add the meat along with the meat juices.
29. 29. Heat the entire mixture briefly again.

Nutrition per serving

• kcal: 347
• Protein: 30 g · Fett/Fat: 12 g · Carbs: 27 g