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🍽️ Three Fresh Vegetable Juices

350 kcal · 30 min · 4 servings

Ingredients

• 1 piece cucumber (approx. 250 g)
• 2 kiwis
• 1 tbsp chopped basil
• 300 ml soy drink (soy milk)
• salt
• pepper
• 2 tomatoes
• 1 tsp finely chopped thyme leaves
• 250 ml carrot juice
• 200 ml buttermilk
• salt
• Worcestershire sauce
• 1 tbsp sesame seeds
• 150 ml beetroot juice
• 1 tsp grated horseradish (freshly grated or from jar)
• 300 ml kefir
• pepper
• 0.25 tsp ground coriander
• chives (for garnish)

Instructions

1. 1. Prepare your kitchen appliances to begin the recipe.
2. 2. Peel the cucumber and cut the vegetable into small cubes.
3. 3. Halve the kiwis and carefully scoop out the flesh with a spoon.
4. 4. Place the cucumber cubes, kiwi flesh, basil, and soy milk into a blender.
5. 5. Blend the ingredients until a smooth liquid forms.
6. 6. Season the drink with salt and pepper to taste.
7. 7. Pour the cucumber-kiwi drink into two large glasses.
8. 8. Blanch the tomatoes briefly with boiling water to loosen the skin.
9. 9. Remove the tomatoes from the water and peel off the skin.
10. 10. Cut the tomato flesh into small cubes.
11. 11. Place the tomato cubes, thyme, buttermilk, and carrot juice into the blender.
12. 12. Blend the mixture until it is homogeneous.
13. 13. Season the tomato drink with salt and Worcestershire sauce.
14. 14. Place the sesame seeds into a dry frying pan.
15. 15. Roast the seeds without fat until golden yellow.
16. 16. Remove the pan from the heat and pour the roasted seeds onto a flat plate.
17. 17. Moisten the rims of the glasses for the tomato drink with a little juice.
18. 18. Dip the moistened glass rims into the sesame seeds so they stick.
19. 19. Fill the glasses with the tomato drink and serve.
20. 20. Whisk the beetroot juice with the kefir and horseradish in a bowl.
21. 21. Season the mixture with black pepper and coriander.
22. 22. Pour the beetroot drink into two tall glasses.
23. 23. Garnish the glasses with fresh chives and serve the drink.

Nutrition per serving

• kcal: 350
• Protein: 19 g · Fett/Fat: 12 g · Carbs: 37 g