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🍽️ Cabbage Turnip and Carrot Casserole with Crunchy Crust
343 kcal · 30 min · 4 servings
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Ingredients
- 700 g large kohlrabi (2 large kohlrabi)
- 500 g carrots
- 20 g parsley (1 bunch)
- 1 lemon
- 3 eggs
- 250 g curd cheese
- 150 g sour cream (10 % fat)
- salt
- cayenne pepper
- 3 sprigs thyme
- 50 g whole wheat breadcrumbs
- 30 g almond butter (2 tbsp)
Instructions
- 1. Remove the tough outer skin from the kohlrabi and cut it in half. Slice the halves into rounds about half a centimeter thick.
- 2. Wash and peel the carrots. Cut them in half lengthwise.
- 3. Wash the parsley, shake it dry, and chop it finely.
- 4. Rinse the lemon under hot water and dry it thoroughly.
- 5. Grate the fine zest of the lemon and squeeze out the juice.
- 6. Bring water to a boil and add some salt.
- 7. Boil the kohlrabi and carrots in the boiling salted water for five minutes until they are tender but still firm.
- 8. Remove the vegetables from the water and rinse them immediately with cold water to stop the cooking process.
- 9. Let the vegetables drain well.
- 10. Layer the kohlrabi and carrots alternately in a baking dish (approx. 20 x 30 cm).
- 11. Whisk the eggs in a separate bowl.
- 12. Stir the quark and sour cream into the eggs.
- 13. Add the lemon zest and lemon juice to the mixture.
- 14. Stir two tablespoons of the chopped parsley into the quark mixture.
- 15. Season the sauce with salt and cayenne pepper to taste.
- 16. Pour the sauce evenly over the vegetables in the baking dish.
- 17. Preheat the oven to 180 degrees (160 degrees with fan or gas level 2–3).
- 18. Bake the casserole for about 15 minutes in the preheated oven.
- 19. Meanwhile, wash the thyme and shake it dry.
- 20. Pluck the small thyme leaves from the stems.
- 21. Mix the breadcrumbs with the thyme leaves and the remaining parsley.
- 22. Add the almond paste to the breadcrumb mixture.
- 23. Work the mixture with your hands until small crumbs form.
- 24. Sprinkle the crumbs evenly over the casserole.
- 25. Bake the casserole for another 20 minutes until the crust is golden brown.
Nutrition per serving
- kcal: 343
- Protein: 21 g · Fett/Fat: 16 g · Carbs: 27 g