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🍽️ Vegetable Tofu Burgers

359 kcal · 30 min · 4 servings

Ingredients

• 2 tbsp olive oil
• 200 g smoked tofu
• 4 tbsp soy sauce
• 2 tbsp Tabasco
• 1 tbsp ketchup
• 1 carrot
• 1 piece leek (only the green part)
• 1 white onion
• 0.5 bunch parsley
• 1 parsnip
• 4 tbsp fine peanut butter (jar)
• 4 tbsp chopped, salted peanuts
• 4 tbsp vegetable broth
• salt
• pepper from the mill

Instructions

1. 1. Cut the tofu into four thin slices.
2. 2. Mix soy sauce, Tabasco, and ketchup in a small bowl.
3. 3. Brush the tofu slices with the sauce.
4. 4. Let the tofu marinate for at least one hour.
5. 5. Peel the onion and chop it roughly.
6. 6. Sauté the onions in butter until translucent.
7. 7. Sprinkle curry powder over them and stir briefly.
8. 8. Add the peanuts and toast them briefly.
9. 9. Stir in the peanut butter and vegetable broth.
10. 10. Simmer the sauce until it has a creamy, firm consistency.
11. 11. Season the sauce to taste.
12. 12. Let the sauce cool down completely.
13. 13. Wash the parsley and shake it dry.
14. 14. Chop the parsley roughly.
15. 15. Peel the carrot and the parsnip.
16. 16. Cut the carrot and parsnip into very thin strips (julienne).
17. 17. Clean the leek and wash it.
18. 18. Cut the leek lengthwise into very thin strips (julienne).
19. 19. Toast the burger buns in a toaster or under the oven grill until golden brown.
20. 20. Pat the marinated tofu slices dry.
21. 21. Fry the tofu in oil in a non-stick pan until golden brown on both sides.
22. 22. Keep the tofu warm, covered.
23. 23. Bring salted water to a boil.
24. 24. Blanch the carrot and parsnip strips for about three minutes.
25. 25. Blanch the leek strips for one minute.
26. 26. Remove the vegetables and let them drain.

Nutrition per serving

• kcal: 359
• Protein: 20 g · Fett/Fat: 25 g · Carbs: 14 g