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🍽️ Crispy Vegetable Sticks with Fresh Dip

137 kcal · 30 min · 4 servings

Ingredients

• 150 g green zucchini (1 green zucchini)
• 150 g yellow zucchini (1 yellow zucchini)
• 200 g red bell peppers (1 red bell pepper)
• 150 g carrots (1 carrot)
• 100 g cucumber (0.5 cucumbers)
• 80 g celery stalks (1 stalk)
• 1 bunch chives
• 1 lemon
• 150 g low-fat quark
• 125 g soy yogurt alternative (plain)
• 150 g caviar (e.g. trout, algae, or salmon caviar)
• salt
• pepper

Instructions

1. 1. Thoroughly wash the vegetables under running water.
2. 2. Remove tough stems, leaves, or seeds.
3. 3. Peel the vegetables if necessary.
4. 4. Cut the vegetables into uniform, bite-sized sticks.
5. 5. Wash the chives under cold water.
6. 6. Shake the chives dry.
7. 7. Cut the chives into very fine rings.
8. 8. Rinse the lemon under hot water.
9. 9. Dry the lemon with a cloth.
10. 10. Grate the lemon peel finely.
11. 11. Squeeze the lemon to extract the juice.
12. 12. Place the quark and soy yogurt alternative into a bowl.
13. 13. Add the chopped chives.
14. 14. Add the grated lemon zest.
15. 15. Add a little lemon juice.
16. 16. Mix all ingredients in the bowl thoroughly.
17. 17. Gently fold the caviar into the dip mixture.
18. 18. Season the dip with salt to taste.
19. 19. Season the dip with pepper to taste.
20. 20. Serve the dip together with the prepared vegetable sticks.

Nutrition per serving

• kcal: 137
• Protein: 13 g · Fett/Fat: 4 g · Carbs: 11 g