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🍲 Hearty Beef and Vegetable Stew

412 kcal · 30 min · 4 servings

Ingredients

• 600 g beef (from the rib; boneless)
• 400 g carrots
• 400 g potatoes
• 1 stalk leek
• 1 shallot
• 2 tbsp butter
• 800 ml vegetable broth
• salt
• pepper
• 0.5 bunch parsley (10 g)

Instructions

1. 1. Rinse the meat under running water and pat it dry with a kitchen towel.
2. 2. Remove any visible sinews from the meat.
3. 3. Cut the meat into bite-sized cubes.
4. 4. Peel the carrots and the potatoes.
5. 5. Wash the peeled vegetables.
6. 6. Slice the carrots into round slices.
7. 7. Cut the potatoes into small cubes.
8. 8. Slice the leek lengthwise.
9. 9. Rinse the leek under running water to remove any sand.
10. 10. Cut the leek into thin rings.
11. 11. Peel the shallot.
12. 12. Finely chop the shallot.
13. 13. Heat the butter in a large pot.
14. 14. Fry the meat in batches until browned.
15. 15. Add the prepared vegetables and the shallot to the pot.
16. 16. Sauté the vegetables briefly until fragrant.
17. 17. Deglaze the mixture with the broth.
18. 18. Season the stew with salt and pepper.
19. 19. Simmer the stew over medium heat with the lid closed for about 1 hour.
20. 20. Taste the stew and adjust the seasoning if necessary.
21. 21. Wash the parsley.
22. 22. Shake the parsley dry.
23. 23. Chop the parsley leaves.
24. 24. Sprinkle the finished stew with the parsley.
25. 25. Serve the stew hot.

Nutrition per serving

• kcal: 412
• Protein: 34 g · Fett/Fat: 20 g · Carbs: 25 g