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🍽️ Vegetable Rice Casserole
404 kcal · 30 min · 4 servings
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Ingredients
- 600 ml classic vegetable broth
- 1 clove garlic
- 200 g whole grain rice
- 1 kohlrabi
- 5 carrots
- 500 g broccoli
- 2 eggs
- salt
- pepper
- nutmeg
- 100 g Gouda (1 piece)
- 1 bunch chives
- 200 g yogurt (1.5% fat)
- paprika powder (rose spicy)
Instructions
- 1. Bring 400 milliliters of vegetable broth to a boil in a pot.
- 2. Peel the garlic clove and press it directly into the boiling broth.
- 3. Add the rice and let it cook covered on low heat for 25 minutes.
- 4. In the meantime, wash and peel the kohlrabi and carrots.
- 5. Cut the kohlrabi into eight wedges.
- 6. Slice the carrots and kohlrabi wedges into approximately 5 millimeter thick slices.
- 7. Wash the broccoli and divide it into small florets.
- 8. Peel the broccoli stems and slice them into approximately 5 millimeter thick slices as well.
- 9. Bring the remaining vegetable broth to a boil in a second pot.
- 10. Add the carrots and kohlrabi to the boiling broth and cook for 2 minutes.
- 11. Add the broccoli florets and stem slices and cook everything for another 4 to 5 minutes.
- 12. Drain the vegetables in a sieve and let them drip dry.
- 13. Catch the drained broth in a bowl.
- 14. Place the cooked rice into a shallow baking dish with a capacity of approx. 1.5 liters.
- 15. Smooth the rice with a spoon.
- 16. Distribute the vegetables evenly over the rice.
- 17. Whisk the eggs into the collected broth.
- 18. Whisk the mixture vigorously with a fork.
- 19. Season the liquid with salt and pepper.
- 20. Grate some nutmeg into it to taste.
- 21. Pour the egg-broth mixture over the vegetables in the baking dish.
- 22. Grate the Gouda cheese.
- 23. Preheat the oven to 200 °C (180 °C for fan-assisted or gas mark 3).
- 24. Sprinkle the grated Gouda over the casserole.
- 25. Place the casserole in the preheated oven and bake for about 35 minutes.
- 26. In the meantime, rinse the chives.
- 27. Shake the chives dry.
- 28. Cut the chives into fine rings.
- 29. Mix the yogurt with the chive rings.
- 30. Season the yogurt sauce with salt and paprika powder.
- 31. Serve the yogurt sauce alongside the vegetable rice casserole.
Nutrition per serving
- kcal: 404
- Protein: 22 g · Fett/Fat: 13 g · Carbs: 47 g