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🍽️ Vegetable Turkey Wraps with Fish

415 kcal · 30 min · 4 servings

Ingredients

• 3 eggs
• 1 tsp salt
• 125 ml milk
• 150 g cornmeal
• 4 tbsp vegetable oil
• 1 tomato
• 4 leaves lettuce
• 1 carrot
• 1 small red chili pepper
• 1 handful cilantro
• 50 g cream cheese
• salt
• pepper
• lemon juice
• 80 g tuna (can)
• 80 g smoked turkey breast slices (sliced)

Instructions

1. 1. Whisk the eggs with the salt, the milk, 125 milliliters of water, and the cornstarch.
2. 2. Let the mixture swell for about 30 minutes.
3. 3. Wash the tomato and cut out the stem area.
4. 4. Slice the tomato into thin slices.
5. 5. Wash the salad greens and pat them dry.
6. 6. Peel the carrot and grate it finely.
7. 7. Wash the chili pepper and cut it lengthwise.
8. 8. Remove the seeds from the chili pepper.
9. 9. Dice the chili pepper finely.
10. 10. Rinse the coriander and shake it dry.
11. 11. Finely chop the coriander greens.
12. 12. Mix the cream cheese with the chili and the coriander greens.
13. 13. Season the cream cheese mixture with salt, pepper, and lemon juice.
14. 14. Heat a frying pan with 1 tablespoon of oil.
15. 15. Pour one quarter of the batter into the hot pan.
16. 16. Fry the batter, turning it occasionally, for about 5 minutes to make an omelet.
17. 17. Process the remaining batter in the same way.
18. 18. Let the finished wraps cool down.
19. 19. Spread the cream cheese mixture onto the cooled wraps.
20. 20. Distribute the salad, the tomato slices, and the grated carrots onto the wraps.
21. 21. Drain the tuna and shred it.
22. 22. Cut the turkey breast into strips.
23. 23. Distribute the tuna and the turkey strips onto the wraps.
24. 24. Roll the wraps tightly.
25. 25. Cut the wraps diagonally in half.
26. 26. Serve the wraps.

Nutrition per serving

• kcal: 415
• Protein: 20 g · Fett/Fat: 24 g · Carbs: 30 g