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🍽️ Paprika Parmesan Mashed Potatoes

380 kcal · 30 min · 4 servings

Ingredients

• 1 red, green and yellow bell peppers
• 1 clove garlic
• 2 tbsp olive oil
• salt
• pepper from the mill
• 1 tsp oregano leaves
• 1 tomato
• 1 tbsp butter
• frozen soup greens
• 4 portions mashed potato powder (from the package + milk)
• 30 g freshly grated parmesan

Instructions

1. 1. Cut the bell peppers into quarters.
2. 2. Remove the seeds and rinse the peppers under running water.
3. 3. Cut the peppers into bite-sized pieces.
4. 4. Peel the garlic.
5. 5. Slice the garlic into thin pieces.
6. 6. Heat the olive oil in a pan.
7. 7. Fry the garlic and peppers in the pan for 3 to 4 minutes.
8. 8. Stir the oregano into the mixture.
9. 9. Season the vegetables with salt and pepper.
10. 10. Rinse the tomato.
11. 11. Dice the tomato very finely.
12. 12. Remove the seeds from the tomato.
13. 13. Heat the butter in a pot.
14. 14. Sauté the tomato and soup greens in the butter.
15. 15. Add the liquid according to the package instructions.
16. 16. Prepare the mashed potato powder as described on the package.
17. 17. Stir the Parmesan into the mash.
18. 18. Plate the mash and the peppers.

Nutrition per serving

• kcal: 380
• Protein: 12 g · Fett/Fat: 14 g · Carbs: 48 g