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🍽️ Fresh Nori Vegetable Rolls
145 kcal · 30 min · 4 servings
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Ingredients
- 1 cucumber
- 1 avocado
- 200 g artichoke hearts (jar)
- 1 handful alfalfa sprouts
- 4 roasted nori sheets
- Wasabi paste (amount to desired heat)
- 0.5 lime (juice)
Instructions
- 1. Peel the cucumber and cut it in half lengthwise. Scoop out the seeds with a spoon. Cut the cucumber halves into sticks about 10 centimeters long.
- 2. Peel the avocado, cut it in half, and remove the pit. Cut the flesh into sticks as well.
- 3. Drain the artichoke hearts well. Cut them into wedges.
- 4. Rinse the sprouts under cold water and let them drain well.
- 5. Wrap a bamboo sushi mat tightly in plastic wrap. Place a nori sheet on top.
- 6. Spread a thin layer of wasabi onto the nori sheet.
- 7. Place the cucumber, avocado, and artichoke sticks on the bottom third of the sheet.
- 8. Sprinkle the sprouts evenly over the vegetables.
- 9. Drizzle some lime juice over the filling.
- 10. Brush the bottom and side edges of the nori sheet with a little water so they stick later.
- 11. Roll the sheets tightly and snugly using the bamboo mat. Make sure the filling stays inside.
- 12. Cut the finished rolls in half lengthwise.
- 13. Serve the rolls with your favorite dips.
Nutrition per serving
- kcal: 145
- Protein: 4 g · Fett/Fat: 10 g · Carbs: 13 g