🍽️ Crunchy Vegetables with Creamy Quark Dip

Name: Crunchy Vegetables with Creamy Quark Dip
Total time: 30 min
Yield: 4 servings
Ingredients: 500 g cucumber; 300 g snow peas; or fresh vegetables to your liking!); 200 g low-fat quark; 100 g sour cream; 1 tbsp crème fraîche; 2 tbsp lemon juice; salt; pepper (from the mill); 2 tsp chopped thyme leaves; 1 untreated lemon (finest strips of the peel); thyme sprig

115 kcal · 30 min · 4 servings

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Ingredients

500 g cucumber
300 g snow peas
or fresh vegetables to your liking!)
200 g low-fat quark
100 g sour cream
1 tbsp crème fraîche
2 tbsp lemon juice
salt
pepper (from the mill)
2 tsp chopped thyme leaves
1 untreated lemon (finest strips of the peel)
thyme sprig

Instructions

1. Peel the cucumbers completely.
2. Cut the peeled cucumbers lengthwise into two halves.
3. Remove the inside of the cucumber halves using a sharp spoon.
4. Cut the empty cucumber halves into sticks that are about finger-length and finger-thick.
5. Wash the snow peas thoroughly.
6. Dry the snow peas with a kitchen towel.
7. Whisk the low-fat quark, sour cream, lemon juice, and crème fraîche in a bowl until the mixture is smooth.
8. Season the dip with salt and pepper to taste.
9. Stir the thyme leaves into the finished dip.
10. Arrange the prepared vegetables in small bowls.
11. Add the quark dip to the bowls.
12. Garnish the dip with lemon strips and fresh thyme sprigs.

Nutrition per serving

kcal: 115
Protein: 8 g · Fett/Fat: 5 g · Carbs: 9 g