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🍽️ Crunchy Vegetables with Fresh Orange Cheese Dip

145 kcal · 30 min · 4 servings

Ingredients

• 1 bunch carrots
• 3 stalks celery
• 1 red bell pepper
• 1 small cucumber
• Radicchio
• 1 small orange
• 100 g processed cheese (with garlic)
• 2 spring onions
• pepper

Instructions

1. 1. Wash the carrots thoroughly.
2. 2. Peel the carrots.
3. 3. Cut the carrots into batons.
4. 4. Wash the cucumber.
5. 5. Cut the cucumber into quarters.
6. 6. Cut the cucumber pieces into coarse chunks.
7. 7. Wash the celeriac.
8. 8. Halve the bell pepper.
9. 9. Remove the seeds from the bell pepper.
10. 10. Wash the deseeded bell pepper.
11. 11. Cut the bell pepper into batons.
12. 12. Wash the radicchio leaves.
13. 13. Shake the radicchio leaves dry.
14. 14. Halve the orange.
15. 15. Squeeze the juice from one half of the orange.
16. 16. Stir the cheese with the orange juice.
17. 17. Peel the other half of the orange.
18. 18. Segment the orange.
19. 19. Wash the spring onions.
20. 20. Slice the spring onions into thin rings.
21. 21. Stir the spring onion rings and orange segments into the cheese cream.
22. 22. Season the dip with salt and pepper.

Nutrition per serving

• kcal: 145
• Protein: 6 g · Fett/Fat: 9 g · Carbs: 13 g