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🍽️ Steamed vegetables with prawns

295 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Cut off the hard, woody ends from the asparagus.
  2. 2. Peel the lower part of the asparagus if the skin is tough.
  3. 3. Wash the zucchini thoroughly.
  4. 4. Cut the zucchini in half lengthwise.
  5. 5. Slice three long, thin slices from the central core area of the zucchini halves.
  6. 6. Cut the remaining zucchini body into wedges.
  7. 7. Divide these wedges into two or three smaller pieces.
  8. 8. Wash the spring onions.
  9. 9. Set aside six outer leaves of the spring onions.
  10. 10. Slice the remaining part of the spring onions into thin strips.
  11. 11. Wrap a spring onion leaf around each prawn.
  12. 12. Tie the prawns securely with the leaf.
  13. 13. Place the spring onion strips and the bean sprouts in the steamer insert.
  14. 14. Distribute the asparagus and zucchini pieces on top of the vegetables.
  15. 15. Place the prepared prawns on top.
  16. 16. Season everything lightly with salt and pepper.
  17. 17. Fill a pot or wok with some water.
  18. 18. Bring the water to a boil.
  19. 19. Place the steamer insert on a stand over the boiling water.
  20. 20. Steam the vegetables and prawns in the covered pot over medium heat.
  21. 21. Let them cook for about 30 minutes.
  22. 22. Serve the finished dish with rice and soy sauce.

Nutrition per serving