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🍲 Hearty Stew with Smoked Pork and Colorful Vegetables
252 kcal · 30 min · 4 servings
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Ingredients
- 125 g celeriac
- 300 g carrots (3 carrots)
- 500 g small cauliflower (1 small cauliflower)
- 1 l classic vegetable broth
- 100 g pearl barley
- 200 g Kassler back (boneless)
- 0.5 bunch flat-leaf parsley
- 2 spring onions
- 200 g peas (frozen)
- some nutmeg
- pepper
Instructions
- 1. Thoroughly wash the celeriac and the carrots.
- 2. Peel the vegetables and cut them into cubes of about 1 cm.
- 3. Wash the cauliflower and divide it into small florets.
- 4. Peel the hard stem of the cauliflower and cut it into small cubes as well.
- 5. Bring the vegetable broth to a boil in a large pot.
- 6. Add the pearl barley (small barley grains) to the boiling broth.
- 7. Bring the mixture back to a boil briefly.
- 8. Reduce the heat to low, cover the pot, and let the pearl barley cook for 10 minutes.
- 9. Cut the smoked pork belly into cubes of about 1 cm.
- 10. Add the smoked pork cubes along with the prepared celeriac and carrot cubes to the pearl barley.
- 11. Let everything cook for another 5 minutes over low heat.
- 12. Rinse the parsley under running water.
- 13. Shake the parsley dry.
- 14. Pluck the leaves off the stems.
- 15. Set aside a few nice leaves for decoration.
- 16. Chop the remaining parsley into fine strips.
- 17. Wash the spring onions and remove any wilted tips.
- 18. Slice the spring onions into very thin rings.
- 19. Add the cauliflower florets and the frozen peas to the pearl barley.
- 20. Let the mixture come to a boil briefly.
- 21. Cover the pot and let the vegetables cook for another 5 minutes over low heat.
- 22. Add the spring onion rings to the stew.
- 23. Let the stew come to a boil briefly.
- 24. Grate some fresh nutmeg directly into the soup.
- 25. Add the fine parsley strips.
- 26. Season the stew to taste with black pepper.
- 27. Decorate the bowls with the parsley leaves set aside earlier.
- 28. Serve the stew hot.
Nutrition per serving
- kcal: 252
- Protein: 22 g · Fett/Fat: 2 g · Carbs: 34 g