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🍲 Creamy Root Vegetable Soup with Roasted Cubes
380 kcal · 30 min · 4 servings
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Ingredients
- 250 g Celery (or Kohlrabi)
- 200 g Potatoes
- 1 Onion
- 20 g Ginger (1 piece)
- 2 tbsp Coconut oil
- 500 ml Vegetable broth
- 2 Carrots
- Salt
- Pepper
- 0.5 tsp Turmeric powder
- 125 ml Coconut milk
- 1 pinch Cayenne pepper
Instructions
- 1. Clean the celery, potatoes, onion, and ginger.
- 2. Peel the potatoes, onion, and ginger.
- 3. Cut the celery, potatoes, onion, and ginger into small pieces.
- 4. Take 50 grams of the celery pieces.
- 5. Cut these 50 grams of celery into small cubes.
- 6. Set the celery cubes aside.
- 7. Heat one tablespoon of oil in a pot.
- 8. Sauté the onion and ginger until translucent.
- 9. Add the remaining vegetables to the pot.
- 10. Sauté the vegetables briefly.
- 11. Deglaze the vegetables with the broth.
- 12. Cook the soup over medium heat for about 15 minutes until the vegetables are soft.
- 13. Peel the carrots.
- 14. Cut the carrots into small cubes.
- 15. Heat one tablespoon of oil in a frying pan.
- 16. Fry the carrot and celery cubes in the pan for 7 minutes.
- 17. Season the cubes with salt, pepper, and turmeric.
- 18. Puree the soup with the coconut milk using a hand blender until creamy.
- 19. Season the soup with salt, pepper, and cayenne pepper to taste.
- 20. Place the roasted vegetable cubes over the soup.
- 21. Serve the soup.
Nutrition per serving
- kcal: 380
- Protein: 7 g · Fett/Fat: 25 g · Carbs: 30 g