← All recipes
🍽️ Crispy Vegetable Flatbread
653 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 0.5 cube fresh yeast
- 200 g rye flour Type 997
- 200 g spelt wholemeal flour
- salt
- 400 g zucchini (2 small zucchini)
- 200 g cocktail tomatoes
- 250 g sour cream
- 150 g crème fraîche
- 1 egg yolk
- 4 tbsp grated vegetarian hard cheese
- pepper from the mill
- 1 handful arugula
Instructions
- 1. Dissolve the yeast in about 200 milliliters of lukewarm water.
- 2. Add both types of flour and one teaspoon of salt.
- 3. Knead the ingredients into a smooth dough until it releases from the bowl.
- 4. If necessary, add a little more flour or water to achieve the right consistency.
- 5. Knead the dough vigorously on a floured surface for about ten minutes.
- 6. Let the dough rise covered for about one hour in a warm place.
- 7. Wash the zucchini and cut off the ends.
- 8. Slice the zucchini lengthwise into thin slices or shred it.
- 9. Wash the tomatoes and cut them in half.
- 10. Mix the sour cream with the crème fraîche.
- 11. Add the egg yolk and two tablespoons of grated cheese to the cream mixture.
- 12. Season the sauce with salt and pepper to taste.
- 13. Knead the risen dough briefly once more.
- 14. Divide the dough into four equal pieces.
- 15. Roll out the dough pieces on a floured surface into thin flatbreads.
- 16. Place the flatbreads on two sheets of baking paper.
- 17. Spread the flatbreads thinly with the prepared cheese-cream mixture.
- 18. Arrange the zucchini slices in a grid pattern on the flatbreads.
- 19. Distribute the tomato halves over the flatbreads.
- 20. Sprinkle the remaining grated cheese over the top.
- 21. Preheat the oven to 220 degrees (convection 200 degrees or gas level 3 to 4).
- 22. Bake the flatbreads for about 15 minutes until crispy.
- 23. Wash the arugula and shake it dry.
- 24. Tear the arugula into smaller pieces if desired.
- 25. Garnish the finished flatbreads with the arugula and serve.
Nutrition per serving
- kcal: 653
- Protein: 21 g · Fett/Fat: 29 g · Carbs: 76 g