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🍽️ Crispy Vegetable Patties

334 kcal · 30 min · 4 servings

Ingredients

• 125 g millet
• 300 ml vegetable broth
• 1 red bell pepper
• 1 carrot
• 2 spring onions
• 100 g peas (fresh or frozen)
• 3 eggs
• 3 tbsp breadcrumbs
• 2 tbsp freshly chopped parsley
• 1 tbsp medium-hot mustard
• salt
• pepper (from the mill)
• 4 tbsp rapeseed oil

Instructions

1. 1. Rinse the millet under cold water.
2. 2. Stir the millet into the boiling vegetable broth.
3. 3. Let the millet simmer for about 5 minutes.
4. 4. Reduce the heat and let the millet swell for another 10 minutes.
5. 5. Wash the pepper.
6. 6. Peel the carrot.
7. 7. Clean the spring onions.
8. 8. Dice everything finely.
9. 9. Add the vegetables along with the peas to the millet during the last 10 minutes.
10. 10. Remove the pan from the heat.
11. 11. Let the mixture cool down.
12. 12. Stir in the eggs.
13. 13. Add the breadcrumbs.
14. 14. Add the parsley.
15. 15. Add the mustard.
16. 16. Season with salt and pepper.
17. 17. If necessary, mix in more breadcrumbs until the mixture is easy to shape.
18. 18. Form small patties with slightly damp hands.
19. 19. Fry the patties in the pan.

Nutrition per serving

• kcal: 334
• Protein: 12 g · Fett/Fat: 16 g · Carbs: 35 g