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🥗 Mixed salad with chicken and apple

427 kcal · 30 min · 4 servings

Ingredients

• 300 g mixed salad (e.g. frisée and iceberg)
• 4 apples (e.g. Granny Smith)
• 2 tbsp lemon juice
• 300 g chicken Kassler (ready-made product)
• 1 red onion
• 0.5 handful parsley
• 1 tbsp rapeseed oil
• 2 tbsp walnut oil
• 2 tbsp apple cider vinegar
• salt
• pepper (from the mill)
• 70 g walnut halves
• 1 tbsp honey

Instructions

1. 1. Wash the salad leaves thoroughly.
2. 2. Shake the salad dry.
3. 3. Tear the salad into bite-sized pieces.
4. 4. Wash the apples.
5. 5. Slice the apples.
6. 6. Drizzle the apple slices with lemon juice.
7. 7. Reassemble the apple slices into their original shape.
8. 8. Slice the chicken casserole meat.
9. 9. Peel the onion.
10. 10. Halve the onion.
11. 11. Cut the onion into thin strips.
12. 12. Wash the parsley.
13. 13. Shake the parsley dry.
14. 14. Pick the parsley leaves off the stems.
15. 15. Finely chop the parsley leaves.
16. 16. Whisk the oils with the vinegar.
17. 17. Add the chopped parsley to the vinaigrette.
18. 18. Season the vinaigrette with salt.
19. 19. Season the vinaigrette with pepper.
20. 20. Place the salad on plates or a platter.
21. 21. Distribute the onion slices over the salad.
22. 22. Distribute the chicken slices over the salad.
23. 23. Distribute the nuts over the salad.
24. 24. Place the apple slices on top of the salad bed.
25. 25. Drizzle the salad with the vinaigrette.

Nutrition per serving

• kcal: 427
• Protein: 19 g · Fett/Fat: 23 g · Carbs: 35 g