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🥗 Mixed Salad with Vinaigrette
215 kcal · 30 min · 4 servings
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Ingredients
- 300 g mixed salad (e.g. romaine lettuce, radicchio, lollo rosso, frisée, arugula)
- 1 red onion
- 150 g mushrooms
- 6 radishes
- 1 red-skinned apple
- 3 bell peppers (red, yellow and green)
- 4 spring onions
- 5 tbsp olive oil
- 3 tbsp light balsamic vinegar
- salt
- pepper (from the mill)
Instructions
- 1. Thoroughly wash the salad leaves under running water.
- 2. Spin the vegetables dry to remove excess water.
- 3. Tear the salad leaves into bite-sized small pieces.
- 4. Peel the onion and cut it into thin strips.
- 5. Clean the mushrooms and slice them into thin rounds.
- 6. Wash the radishes and remove the tough ends.
- 7. Slice the radishes thinly or shave them into thin slices.
- 8. Wash the apple thoroughly.
- 9. Cut the apple into four quarters.
- 10. Remove the core from the apple quarters.
- 11. Cut the apple flesh into narrow wedges.
- 12. Wash the bell peppers and cut them in half.
- 13. Remove the seeds and white inner walls of the pepper.
- 14. Cut the pepper pieces into thin strips.
- 15. Wash the spring onions and remove the dry tips.
- 16. Slice the spring onions into thin rings.
- 17. Whisk the oil and vinegar together in a small bowl to make the vinaigrette.
- 18. Season the vinaigrette with salt and pepper to taste.
- 19. Place all prepared salad ingredients into a large bowl.
- 20. Pour the vinaigrette over the vegetables.
- 21. Toss everything well so that everything is evenly coated.
- 22. Arrange the salad in a serving bowl.
- 23. Serve the colorful mixed salad immediately.
Nutrition per serving
- kcal: 215
- Protein: 5 g · Fett/Fat: 14 g · Carbs: 17 g