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🍽️ Creamy Yellow Pea Soup with Chicken and Crunchy Nuts
464 kcal · 30 min · 4 servings
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Ingredients
- 2 spring onions
- 1 red chili pepper
- 0.5 bunch coriander
- 1 onion
- 1 carrot
- 1 garlic clove
- 1.5 cm fresh ginger
- 2 tbsp vegetable oil
- 2 tbsp unsalted, peeled peanuts
- 300 g yellow split peas
- 1.4 l chicken broth
- salt
- pepper (from the mill)
Instructions
- 1. Wash the spring onions thoroughly and shake them dry.
- 2. Slice the spring onions into very thin, diagonal rings.
- 3. Wash the chili pepper and pat it dry with a kitchen towel.
- 4. Halve the chili lengthwise and remove the inside with the seeds.
- 5. Cut the chili halves into thin strips.
- 6. Take two-thirds of the chili strips and chop them finely.
- 7. Rinse the coriander (cilantro) and shake it dry.
- 8. Pluck the small coriander leaves off the stems.
- 9. Set aside half of the coriander leaves for garnish.
- 10. Finely chop the remaining coriander.
- 11. Peel the onion, carrot, garlic, and ginger.
- 12. Finely chop the onion, carrot, garlic, and ginger.
- 13. Heat the oil in a large pot.
- 14. Add the nuts and the spring onion rings to the hot oil.
- 15. Fry the nuts and onions briefly until fragrant.
- 16. Remove the nuts and onions from the pot and set them aside.
- 17. Add the chopped onion, garlic, carrot, and ginger to the remaining oil.
- 18. Fry the vegetables briefly.
- 19. Add the yellow split peas to the pot.
- 20. Pour the broth over the peas.
- 21. Let the soup simmer over medium heat.
- 22. Cook the soup for 1 to 1.25 hours until the peas are soft.
- 23. Season the soup with salt and pepper to taste.
- 24. Stir the finely chopped coriander into the finished soup.
- 25. Fill the hot soup into pre-warmed bowls.
- 26. Garnish the soup with the roasted nuts.
- 27. Distribute the spring onion rings over the soup.
- 28. Sprinkle the remaining chili strips on top.
- 29. Decorate the bowls with the saved coriander leaves.
- 30. Serve the soup immediately while hot.
Nutrition per serving
- kcal: 464
- Protein: 31 g · Fett/Fat: 31 g · Carbs: 15 g