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🍽️ Tender Boiled Beef with Creamy Kohlrabi and Pea Vegetables

365 kcal · 30 min · 4 servings

Ingredients

• 0.5 bunch soup vegetables
• 2 bay leaves
• salt
• 350 g veal boiled beef
• 400 g large kohlrabi (1 large kohlrabi)
• 4 spring onions
• 125 g peas (frozen)
• 1 tsp cream cheese (13% fat)
• pepper
• 1 pinch coconut blossom sugar
• 50 g sorrel
• 20 g arugula (0.25 bunch)

Instructions

1. 1. Wash the soup vegetables (carrot, celery, leek) under running water.
2. 2. Peel the carrot and the celery.
3. 3. Slice the carrot into round discs.
4. 4. Cut the celery into small cubes.
5. 5. Cut the leek into thick rings.
6. 6. Place the prepared vegetables into a large pot.
7. 7. Pour 1.5 liters of water over the vegetables.
8. 8. Add the bay leaves to the pot.
9. 9. Add 1/2 teaspoon of salt to the liquid.
10. 10. Bring the mixture to a boil.
11. 11. Rinse the boiled beef under cold water.
12. 12. Pat the meat dry with a kitchen towel.
13. 13. Place the meat into the boiling broth.
14. 14. Reduce the heat to a low setting.
15. 15. Let the meat simmer gently for 1 1/2 hours.
16. 16. Keep the temperature just below the boiling point.
17. 17. Skim off any rising gray foam with a skimmer.
18. 18. Peel the kohlrabi.
19. 19. Slice the kohlrabi into thin slices.
20. 20. Cut the slices into narrow sticks.
21. 21. Clean the spring onions.
22. 22. Wash the spring onions.
23. 23. Quarter the spring onions lengthwise.
24. 24. Keep the boiled beef warm in the broth.
25. 25. Take 125 ml of broth from the pot.
26. 26. Pour the measured broth through a sieve into a second pot.
27. 27. Add the kohlrabi sticks to the broth.
28. 28. Cook the vegetables over medium heat.
29. 29. Let the vegetables cook for 4 minutes.
30. 30. Add the spring onions to the pot.
31. 31. Add the peas to the pot.
32. 32. Cook the vegetables for another 4 minutes.
33. 33. Remove the pot from the heat.
34. 34. Stir the cream cheese into the vegetables.
35. 35. Season the mixture with salt.
36. 36. Season the mixture with pepper.
37. 37. Add 1 pinch of coconut blossom sugar.
38. 38. Keep the vegetables warm.
39. 39. Clean the sorrel.
40. 40. Wash the sorrel.
41. 41. Shake the sorrel dry.
42. 42. Remove the thick stems from the sorrel.
43. 43. Chop the sorrel leaves roughly.
44. 44. Clean the arugula.
45. 45. Wash the arugula.
46. 46. Shake the arugula dry.
47. 47. Remove the thick stems from the arugula.
48. 48. Chop the arugula leaves roughly.
49. 49. Lift the boiled beef out of the broth.
50. 50. Slice the boiled beef.
51. 51. Place the meat on top of the kohlrabi and pea vegetables.
52. 52. Sprinkle the dish with the sorrel.
53. 53. Sprinkle the dish with the arugula.
54. 54. Serve the dish immediately.

Nutrition per serving

• kcal: 365
• Protein: 61 g · Fett/Fat: 4 g · Carbs: 19 g