← All recipes

🍽️ Grilled tuna steak with rice and lime

717 kcal · 30 min · 4 servings

Ingredients

• 200 g wild rice mix
• salt
• 4 tuna steaks à approx. 160 g (very fresh)
• 1 garlic clove
• 1 tsp coriander seeds
• 4 tbsp sesame oil
• sea salt
• lime zest (for serving)
• pink peppercorns
• coriander leaves (for garnishing)

Instructions

1. 1. Cook the rice in salted water until tender. Follow the instructions on the package.
2. 2. Rinse the tuna under running water.
3. 3. Pat the fish dry with a kitchen towel.
4. 4. Peel the garlic clove.
5. 5. Finely chop the garlic.
6. 6. Crush the coriander seeds in a mortar until they form a fine paste.
7. 7. Mix the crushed coriander with the chopped garlic and the oil.
8. 8. Brush the tuna steaks generously with this garlic-coriander mixture.
9. 9. Place the steaks on the hot grill.
10. 10. Grill the tuna steaks for 4 to 5 minutes.
11. 11. Decide on your preferred doneness: For a rare center, grill for only 2 to 3 minutes.
12. 12. Season the grilled steaks with salt to taste.
13. 13. Cut the lime into thin slices or wedges.
14. 14. Serve the rice on the plates.
15. 15. Place the grilled tuna steaks next to the rice.
16. 16. Garnish the dish with lime slices.
17. 17. Sprinkle pink peppercorns over the meat.
18. 18. Sprinkle fresh coriander leaves over the dish.
19. 19. Serve the meal immediately while warm.

Nutrition per serving

• kcal: 717
• Protein: 48 g · Fett/Fat: 42 g · Carbs: 38 g