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🍽️ Crispy Grilled Swordfish with Roasted Pepper Salsa

285 kcal · 30 min · 4 servings

Crispy Grilled Swordfish with Roasted Pepper Salsa Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Turn the oven to the highest setting and preheat it.
  2. 2. Wash the peppers thoroughly and dry them with a kitchen towel.
  3. 3. Line a baking tray with baking paper and arrange the peppers on it.
  4. 4. Bake the peppers until their skin forms dark, black blisters.
  5. 5. Take the peppers out of the oven and place them in a bowl.
  6. 6. Cover the bowl and let the peppers cool down for a short while.
  7. 7. Pierce the cooled peppers with the tip of a sharp knife to catch the escaping liquid.
  8. 8. Let the collected liquid drain through a sieve.
  9. 9. Cut out the green stem along with the seeds from the peppers.
  10. 10. Peel the browned skin off the peppers.
  11. 11. Dice the peeled flesh of the peppers into small cubes.
  12. 12. Place the pepper cubes in a separate bowl and mix them with the collected pepper juice.
  13. 13. Peel the garlic clove and the onion.
  14. 14. Dice the garlic and onion very finely.
  15. 15. Stir the finely diced vegetables with the lemon juice.
  16. 16. Add the garlic-onion mixture to the pepper-juice mixture.
  17. 17. Season the salsa with salt and chili flakes.
  18. 18. Stir everything well and taste the salsa to adjust the seasoning.
  19. 19. Let the salsa rest for a short while to allow the flavors to meld.
  20. 20. Rinse the swordfish fillet under cold water.
  21. 21. Pat the fish completely dry with a kitchen towel.
  22. 22. Cut the fillet into eight thin slices.
  23. 23. Heat some oil in a non-stick grill pan.
  24. 24. Fry the fish slices for about two minutes on each side until golden brown.
  25. 25. Arrange the grilled fish slices on the plates.
  26. 26. Sprinkle some chili flakes over the fish.
  27. 27. Place the prepared pepper salsa on the plate.
  28. 28. Garnish the dish with a wedge of lemon and serve.

Nutrition per serving