← All recipes
🍽️ Grilled Swordfish Steaks with Spicy Lime Marinade
364 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 50 g brown sugar
- 2 garlic cloves
- 30 g ginger (1 piece)
- 1 red chili pepper
- 1 lime
- 4 tbsp Thai fish sauce
- 720 g swordfish fillet (4 swordfish fillets)
- 5 tbsp oil (preferably peanut oil)
- 1 tsp sesame oil
- 4 sprigs Thai basil
- salt
- pepper
- 500 g Chinese chives
Instructions
- 1. Put the brown sugar and 150 milliliters of water into a pot.
- 2. Bring the mixture to a boil.
- 3. Let the syrup reduce for about 5 minutes until it becomes thick and syrupy.
- 4. Let the syrup cool down completely.
- 5. Peel the garlic and the ginger root.
- 6. Finely chop the garlic and the ginger.
- 7. Cut the chili pepper in half lengthwise.
- 8. Remove the seeds from the chili pepper.
- 9. Rinse the chili pepper under running water.
- 10. Chop the chili pepper coarsely.
- 11. Cut the lime in half.
- 12. Squeeze the juice out of the lime.
- 13. Add the finely chopped garlic and ginger to the cooled syrup.
- 14. Add the chopped chili to the syrup mixture.
- 15. Add half of the lime juice to the mixture.
- 16. Add two-thirds of the fish sauce to the mixture.
- 17. Stir all the marinade ingredients well together.
- 18. Rinse the swordfish fillets under cold water.
- 19. Pat the fillets dry with a kitchen towel.
- 20. Place the fillets in a shallow dish.
- 21. Pour the marinade over the fish fillets.
- 22. Cover the dish.
- 23. Place the dish in the refrigerator for 3 hours.
- 24. Turn the fillets once during the marinating time.
- 25. Put the remaining lime juice into a small bowl.
- 26. Add the remaining fish sauce.
- 27. Add 4 tablespoons of oil.
- 28. Add the sesame oil.
- 29. Stir the sauce well.
- 30. Rinse the basil under cold water.
- 31. Shake the basil dry.
- 32. Pluck the leaves off the stems.
- 33. Cut the basil leaves into thin strips.
- 34. Add the basil strips to the prepared fish sauce.
- 35. Let the sauce infuse at room temperature.
- 36. Season the sauce with salt.
- 37. Season the sauce with pepper.
- 38. Rinse the Soi Sam (Asian leek).
- 39. Cut off the stemmy ends of the Soi Sam.
- 40. Halve the thick stems of the Soi Sam lengthwise.
- 41. Take the fish fillets out of the marinade.
- 42. Let the fish drain well.
- 43. Grease a grill pan with a little oil.
- 44. Place the fish in the hot grill pan.
- 45. Fry the fish on each side.
- 46. Fry the fish for 3 to 4 minutes per side depending on thickness.
- 47. At the same time, heat the remaining peanut oil in a large pan.
- 48. Fry the Soi Sam over high heat.
- 49. Shake the pan regularly while doing so.
- 50. Add 5 tablespoons of water to the pan with the Soi Sam.
- 51. Cover the pan.
- 52. Steam the Soi Sam for 4 minutes over medium heat.
- 53. Season the Soi Sam with salt.
- 54. Season the Soi Sam with pepper.
- 55. Remove the Soi Sam from the pan.
- 56. Let the Soi Sam drain well.
- 57. Distribute the Soi Sam onto 4 plates.
- 58. Place the swordfish steaks on top of the Soi Sam.
- 59. Pour the prepared fish sauce over the fish.
- 60. Serve the dish with fragrant rice.
Nutrition per serving
- kcal: 364
- Protein: 37 g · Fett/Fat: 21 g · Carbs: 5 g