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🍽️ Grilled Tofu in Orange-Chili Marinade

288 kcal · 30 min · 4 servings

Grilled Tofu in Orange-Chili Marinade Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Squeeze the orange to extract the juice.
  2. 2. Whisk together the soy sauce, 5 tablespoons of orange juice, the honey, and the chili flakes in a bowl.
  3. 3. Set aside 4 tablespoons of this marinade and keep it aside.
  4. 4. Cut the tofu into 4 equal pieces.
  5. 5. Place the tofu pieces into a baking dish.
  6. 6. Pour the remaining marinade over the tofu.
  7. 7. Cover the dish and place it in the refrigerator for 6 hours to let the tofu marinate.
  8. 8. Wash the pak choi and trim away the hard stem and any wilted leaves.
  9. 9. Dry the pak choi thoroughly so that no water remains on it.
  10. 10. Peel the carrot.
  11. 11. Grate the carrot into very fine strips.
  12. 12. Peel the ginger.
  13. 13. Cut the ginger into fine strips.
  14. 14. Peel the shallot.
  15. 15. Finely chop the shallot.
  16. 16. Heat 1 tablespoon of oil in a pot.
  17. 17. Add the ginger and the shallot to the hot oil.
  18. 18. Sauté the vegetables over medium heat for 2 minutes until they become colorless.
  19. 19. Add the carrot strips.
  20. 20. Sauté everything for another 1 minute.
  21. 21. Place the pak choi into the pot.
  22. 22. Drizzle the pak choi with the reserved sauce.
  23. 23. Cover the pot and steam the vegetables for 2 minutes.
  24. 24. Turn the pak choi once.
  25. 25. Steam the vegetables for another 1 to 2 minutes until they are just tender-crisp.
  26. 26. Keep the vegetables warm in the pot.
  27. 27. Heat a grill pan.
  28. 28. Grease the hot grill pan with the remaining oil.
  29. 29. Let the marinated tofu drain well.
  30. 30. Place the tofu in the very hot pan.
  31. 31. Grill the tofu firmly on each side for 1 to 2 minutes.
  32. 32. Divide the grilled tofu and pak choi among plates.
  33. 33. Serve the dish immediately.

Nutrition per serving