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🥗 Crispy Grilled Salmon on Fresh Salad
318 kcal · 30 min · 4 servings
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Ingredients
- 100 g mixed leaf salad (e.g. Frisée, Oak leaf, Radicchio)
- 100 g cherry tomatoes
- 4 radishes
- 2 salmon fillets (approx. 150 g each, with skin)
- salt
- pepper
- 2 tbsp red wine vinegar
- 1 tsp grainy mustard
- 1 tsp honey
- 2 tbsp olive oil
Instructions
- 1. Wash the leafy greens thoroughly.
- 2. Dry the greens using a salad spinner or kitchen towels.
- 3. Tear the leaves into bite-sized pieces.
- 4. Wash the cherry tomatoes.
- 5. Cut the tomatoes into quarters.
- 6. Trim the radishes.
- 7. Wash the radishes.
- 8. Slice the radishes thinly.
- 9. Wash the salmon fillets.
- 10. Pat the salmon dry with kitchen paper.
- 11. Season the salmon with salt and pepper.
- 12. Heat a grill pan.
- 13. Place the salmon fillets skin-side down in the pan.
- 14. Fry the salmon over medium heat for 5 to 6 minutes.
- 15. Pour the vinegar into a large bowl.
- 16. Add 2 tablespoons of water.
- 17. Add mustard and honey.
- 18. Add oil.
- 19. Whisk everything together to make a dressing.
- 20. Season the dressing with salt and pepper.
- 21. Turn the salmon fillets over.
- 22. Finish cooking the salmon on the flesh side for 1 to 2 minutes.
- 23. Add the tomatoes, radishes, and leafy greens to the bowl with the dressing.
- 24. Toss the salad with the dressing.
- 25. Plate the salad with the salmon fillets.
Nutrition per serving
- kcal: 318
- Protein: 36 g · Fett/Fat: 16 g · Carbs: 5 g