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🍽️ Grilled Cod with Curry

274 kcal · 30 min · 4 servings

Ingredients

• 1 red chili pepper
• 2 garlic cloves
• 1 lime
• 2 tbsp curry powder
• 2 tbsp rapeseed oil
• 720 g cod fillets (4 cod fillets)
• 500 g cucumber (preferably organic; 1 cucumber)
• 6 sprigs mint
• 4 tbsp soy sauce
• 1 tbsp Thai fish sauce
• 1 tbsp cane sugar
• 0.5 tsp sesame oil
• salt

Instructions

1. 1. Cut the chili pepper in half.
2. 2. Remove the seeds if you prefer less heat.
3. 3. Rinse the chili pepper.
4. 4. Finely chop the chili pepper.
5. 5. Peel the garlic cloves.
6. 6. Finely chop the garlic.
7. 7. Rinse the lime under hot water.
8. 8. Dry the lime.
9. 9. Finely grate the lime zest.
10. 10. Cut the lime in half.
11. 11. Squeeze the lime juice.
12. 12. Place the garlic in a small bowl.
13. 13. Add the chopped chili to the bowl.
14. 14. Add the lime zest to the bowl.
15. 15. Add the curry powder to the bowl.
16. 16. Add the rapeseed oil to the bowl.
17. 17. Mix the ingredients in the bowl.
18. 18. Rinse the fish fillets.
19. 19. Pat the fish fillets dry with a kitchen towel.
20. 20. Place the fish fillets in a shallow dish.
21. 21. Take half of the curry mixture.
22. 22. Spread half of the curry mixture over the fish fillets.
23. 23. Turn the fish fillets over.
24. 24. Pour the remaining curry mixture over the fish fillets.
25. 25. Let the fish fillets marinate for about 20 minutes.
26. 26. Wash the cucumber.
27. 27. Dry the cucumber.
28. 28. Slice the cucumber into thin rounds.
29. 29. Wash the mint.
30. 30. Shake the mint dry.
31. 31. Pluck the mint leaves from the stems.
32. 32. Finely chop the mint leaves.
33. 33. Place the soy sauce in a separate bowl.
34. 34. Add the fish sauce to the bowl.
35. 35. Add the cane sugar to the bowl.
36. 36. Add 2 tablespoons of lime juice to the bowl.
37. 37. Add the sesame oil to the bowl.
38. 38. Whisk the sauce ingredients together.
39. 39. Add the cucumber slices to the sauce.
40. 40. Add the mint to the sauce.
41. 41. Toss the cucumber and mint with the sauce.
42. 42. Heat a grill pan.
43. 43. Season the fish fillets with salt.
44. 44. Place the fish fillets in the hot grill pan.
45. 45. Fry the fish fillets over medium heat for about 3 minutes.
46. 46. Turn the fish fillets over.
47. 47. Fry the fish fillets on the other side for about 3 minutes.
48. 48. Serve the fish fillets with the cucumber salad.
49. 49. Drizzle the fish fillets with remaining lime juice if desired.

Nutrition per serving

• kcal: 274
• Protein: 40 g · Fett/Fat: 8 g · Carbs: 8 g