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🍽️ Grilled Endive
73 kcal · 30 min · 4 servings
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Ingredients
- 4 heads chicory
- 2 tbsp olive oil
- 3 tbsp balsamic vinegar
- sea salt
- pepper (from the mill)
Instructions
- 1. Rinse the endive thoroughly.
- 2. Pat the vegetable dry with a kitchen towel.
- 3. Cut the endive heads in half lengthwise.
- 4. Heat a grill pan and add some olive oil.
- 5. Place the endive halves cut-side down in the hot pan.
- 6. Sear the vegetable pieces for 4 to 5 minutes.
- 7. Turn the endive halves and cook the other side for another 4 to 5 minutes.
- 8. Remove the pan from the heat when distinct grill marks are visible on both sides.
- 9. Pour a splash of balsamic vinegar into the hot pan.
- 10. Let the liquid boil briefly until it thickens slightly.
- 11. Season the sauce with salt and black pepper to taste.
- 12. Place the grilled endive on a serving plate.
- 13. Pour the warm balsamic sauce over the vegetable.
- 14. Serve the endive immediately while warm.
Nutrition per serving
- kcal: 73
- Protein: 2 g · Fett/Fat: 5 g · Carbs: 5 g