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🥗 Grilled Squid Rings on Arugula with Spicy Dressing

295 kcal · 30 min · 4 servings

Ingredients

• 250 g arugula
• 500 g squid ring (ready for kitchen)
• salt
• pepper (from the mill)
• olive oil (for brushing)
• 2 tbsp mayonnaise
• 2 tbsp yogurt
• 3 tbsp ketchup
• 20 ml cognac
• 1 tsp horseradish (jar)
• 1 tbsp freshly chopped basil
• lemon juice
• salt
• cayenne pepper
• lime zest (for garnish)

Instructions

1. 1. Wash the arugula thoroughly.
2. 2. Shake the arugula dry.
3. 3. Wash the squid rings.
4. 4. Pat the squid rings dry with a kitchen towel.
5. 5. Season the squid rings with salt and pepper.
6. 6. Drizzle the squid rings with a little olive oil.
7. 7. Preheat the grill.
8. 8. Grill the squid rings on the hot grill surface.
9. 9. Grill the squid rings for one to two minutes per side.
10. 10. Put the mayonnaise in a bowl.
11. 11. Add the yogurt to the mayonnaise.
12. 12. Add the ketchup to the mixture.
13. 13. Add the cognac to the mixture.
14. 14. Add the horseradish to the mixture.
15. 15. Add the basil to the mixture.
16. 16. Add two to three tablespoons of water to the mixture.
17. 17. Stir the dressing ingredients until smooth.
18. 18. Add lemon juice to the dressing.
19. 19. Season the dressing with salt.
20. 20. Season the dressing with cayenne pepper.
21. 21. Taste the dressing.
22. 22. Distribute the arugula onto plates.
23. 23. Place the grilled squid rings on the arugula.
24. 24. Drizzle the dish with the dressing.
25. 25. Garnish the dish with lime wedges.
26. 26. Serve the dish.

Nutrition per serving

• kcal: 295
• Protein: 23 g · Fett/Fat: 18 g · Carbs: 8 g