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🍽️ Crispy Tortillas with Potato and Zucchini Filling
333 kcal · 30 min · 4 servings
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Ingredients
- 450 g floury potatoes
- salt
- 2 cloves garlic
- 1 organic lemon
- 6 tbsp yogurt (0.3% fat)
- pepper
- 450 g zucchini
- 2 tbsp olive oil
- 6 wheat tortillas (approx. 20 cm diameter)
- 6 tbsp tapenade (olive paste, from jar)
- 150 g feta cheese
- 4 sprigs oregano
Instructions
- 1. Peel the potatoes.
- 2. Cut the potatoes into small cubes.
- 3. Place the potato cubes in a pot of salted water.
- 4. Cook the potatoes for 20 minutes.
- 5. Meanwhile, peel the garlic cloves.
- 6. Finely chop the garlic.
- 7. Rinse the lemon under hot water.
- 8. Dry the lemon.
- 9. Peel the lemon zest very thinly using a vegetable peeler.
- 10. Cut the lemon zest into thin strips.
- 11. Add the lemon strips to the potatoes after 18 minutes of cooking time.
- 12. Squeeze the lemon.
- 13. Drain the potato and lemon mixture.
- 14. Mash the potatoes into a puree.
- 15. Stir in the chopped garlic and the yogurt into the potato puree.
- 16. Season the mixture with salt, pepper, and a splash of lemon juice.
- 17. Wash the zucchini.
- 18. Dry the zucchini.
- 19. Slice the zucchini diagonally.
- 20. Lightly oil the hot grill.
- 21. Grill the zucchini slices for 2 minutes on each side.
- 22. Place the grilled zucchini in a bowl.
- 23. Drizzle some oil over the zucchini.
- 24. Season the zucchini with salt and pepper.
- 25. Cut 6 pieces of aluminum foil that are slightly larger than the tortillas.
- 26. Lightly oil the aluminum foil.
- 27. Place one tortilla on each piece of aluminum foil.
- 28. Spread one tablespoon of olive paste (tapenade) on each tortilla.
- 29. Spread the tortillas thinly with the potato puree.
- 30. Place the grilled zucchini on the tortillas.
- 31. Season the filling lightly with salt and pepper.
- 32. Crumble the cheese.
- 33. Distribute the cheese over the tortillas.
- 34. Close the grill.
- 35. Grill the tortillas in batches for 4 to 5 minutes on the aluminum foil.
- 36. Ensure the grill is not too hot.
- 37. Wash the oregano.
- 38. Shake the oregano dry.
- 39. Pluck the oregano leaves from the stems.
- 40. Sprinkle the oregano over the finished tortillas.
Nutrition per serving
- kcal: 333
- Protein: 10 g · Fett/Fat: 17 g · Carbs: 32 g