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🍽️ Grilled Stuffed Squid Tubes

245 kcal · 30 min · 4 servings

Ingredients

• 2 slices whole wheat toast
• 2 onions
• 1 clove garlic
• 3 tbsp olive oil
• 1 bunch flat-leaf parsley
• 1 egg
• salt
• pepper
• 500 g small kitchen-ready squid tubes (fresh or from the freezer; thawed)

Instructions

1. 1. Remove the crusts from the toast slices.
2. 2. Cut the toast bread into small cubes.
3. 3. Place the bread cubes into a bowl.
4. 4. Peel the onions.
5. 5. Peel the garlic clove.
6. 6. Finely dice the onions.
7. 7. Finely dice the garlic clove.
8. 8. Heat two tablespoons of oil in a small pan.
9. 9. Sauté the onions and garlic in the hot oil until translucent.
10. 10. Add the sautéed onions and garlic to the bread cubes.
11. 11. Wash the parsley.
12. 12. Shake the parsley dry.
13. 13. Pluck the parsley leaves from the stems.
14. 14. Roughly chop the parsley leaves.
15. 15. Add the chopped parsley to the bowl.
16. 16. Add the egg to the bowl.
17. 17. Season the mixture with salt.
18. 18. Season the mixture with pepper.
19. 19. Whisk everything with a whisk attachment of a hand mixer until smooth.
20. 20. Rinse the squid tubes thoroughly inside and out.
21. 21. Pat the squid tubes dry.
22. 22. Fill the squid tubes with the bread-herb mixture.
23. 23. Use a piping bag without a tip or a teaspoon to fill them.
24. 24. Close the openings of the squid tubes with one toothpick each.
25. 25. Season the filled squid tubes with salt.
26. 26. Season the filled squid tubes with pepper.
27. 27. Grease an aluminum foil tray with the remaining oil.
28. 28. Place the filled squid tubes on the aluminum foil tray.
29. 29. Grill the squid tubes on the hot grill.
30. 30. Grill them for 12 to 15 minutes.
31. 31. Turn the squid tubes occasionally while grilling.

Nutrition per serving

• kcal: 245
• Protein: 26 g · Fett/Fat: 10 g · Carbs: 10 g