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🍽️ Grilled Tandoori Chicken Breast

252 kcal · 30 min · 4 servings

Ingredients

• 4 chicken breast fillets (approx. 160 g each)
• 2 garlic cloves
• 1 tsp freshly grated ginger
• 250 g yogurt
• 1 tsp coriander (ground)
• 1 tsp turmeric (ground)
• 1 tsp cardamom (ground)
• 1 tsp paprika powder (hot)
• 1 tsp Garam Masala
• salt
• pepper (from the mill)

Instructions

1. 1. Rinse the chicken breasts under cold water.
2. 2. Thoroughly dry the meat with a kitchen towel.
3. 3. Poke the chicken breasts several times all over with a sharp knife.
4. 4. Place the prepared breasts into a shallow baking dish.
5. 5. Peel the garlic clove and press the garlic into a small bowl.
6. 6. Add the yogurt, all spices, salt, and pepper to the garlic bowl.
7. 7. Mix the marinade ingredients well together.
8. 8. Pour the finished marinade evenly over the chicken breasts.
9. 9. Turn the meat in the marinade so that it is well coated all over.
10. 10. Cover the dish and place it in the refrigerator for at least 2 hours.
11. 11. Take the meat out of the refrigerator after the marinating time.
12. 12. Preheat your grill and set it to indirect heat.
13. 13. Place the chicken breasts on the hot grill grate.
14. 14. Turn the meat regularly while grilling.
15. 15. Brush the meat repeatedly with the remaining marinade in between.
16. 16. Grill the chicken breasts for about 15 minutes until cooked through.
17. 17. Remove the finished breast from the grill.
18. 18. Serve the dish immediately.

Nutrition per serving

• kcal: 252
• Protein: 50 g · Fett/Fat: 4 g · Carbs: 4 g