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🍽️ Wooden Skewers with Marinated Meat and Grilled Vegetables

370 kcal · 30 min · 4 servings

Ingredients

• 500 g beef (for quick frying)
• 6 tbsp olive oil
• 1 clove garlic
• 1 tsp chopped rosemary needles
• 1 small yellow bell pepper
• 1 small green bell pepper
• 1 small red bell pepper
• 1 small zucchini
• salt (pepper)
• 8 wooden skewers

Instructions

1. 1. Peel the garlic clove.
2. 2. Press the garlic directly into the oil.
3. 3. Stir the rosemary, salt, and pepper into the oil mixture.
4. 4. Wash the meat and pat it dry with a kitchen towel.
5. 5. Cut the meat into small, bite-sized cubes.
6. 6. Place the meat cubes into the garlic marinade.
7. 7. Let the meat marinate for 1 hour.
8. 8. Turn the meat occasionally during the marinating time.
9. 9. Wash the bell pepper and cut it in half lengthwise.
10. 10. Remove the seeds and white inner membranes from the bell pepper.
11. 11. Cut the bell pepper into small square pieces.
12. 12. Wash the zucchini.
13. 13. Slice the zucchini into approximately 0.5 cm thick rounds.
14. 14. Take the meat out of the marinade and let it drain briefly.
15. 15. Thread alternating pieces of meat and vegetables onto the wooden skewers.
16. 16. Brush the vegetables on the skewers with the remaining oil.
17. 17. Place the skewers on the preheated hot grill.
18. 18. Grill the skewers for approx. 10 minutes.
19. 19. Turn the skewers while grilling.

Nutrition per serving

• kcal: 370
• Protein: 27 g · Fett/Fat: 26 g · Carbs: 6 g