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🍽️ Grilled Sardines on a Bed of Greens

226 kcal · 30 min · 4 servings

Ingredients

• 750 g spinach
• 1 clove of garlic
• 1 shallot
• 2 tbsp olive oil
• 1 tbsp raisins
• salt
• pepper (from the mill)
• nutmeg
• 12 sardines
• 1 bunch herbs (e.g. thyme, rosemary, parsley)
• oil (for brushing)
• 1 lemon

Instructions

1. 1. Wash the spinach thoroughly.
2. 2. Remove thick stems and wilted leaves.
3. 3. Place the wet spinach into a pot.
4. 4. Heat the pot over high heat.
5. 5. Let the spinach wilt down.
6. 6. Transfer the spinach into a colander.
7. 7. Allow the liquid to drain off.
8. 8. Chop the spinach finely.
9. 9. Peel the garlic.
10. 10. Peel the shallot.
11. 11. Finely chop the garlic and shallot.
12. 12. Heat some oil in a pan.
13. 13. Sauté the vegetables in it.
14. 14. Add the raisins.
15. 15. Let the raisins sweat briefly.
16. 16. Add the chopped spinach to the pan.
17. 17. Season the mixture with salt.
18. 18. Season the mixture with pepper.
19. 19. Season the mixture with nutmeg.
20. 20. Rinse the sardines under running water.
21. 21. Pat the fish dry with a kitchen towel.
22. 22. Take 1 to 2 sprigs of your herbs.
23. 23. Stuff the herbs into the belly cavity of each fish.
24. 24. Salt the fish on the outside.
25. 25. Pepper the fish on the outside.
26. 26. Brush the fish thinly with oil.
27. 27. Place the fish on the hot grill.
28. 28. Grill the fish for about 3 minutes on the first side.
29. 29. Turn the fish over.
30. 30. Grill the fish for about 3 minutes on the second side.
31. 31. Cut the lemon into small pieces.
32. 32. Take pre-warmed plates.
33. 33. Place the spinach onto the plates.
34. 34. Place the grilled fish on top of the spinach.
35. 35. Garnish the dish with the lemon pieces.

Nutrition per serving

• kcal: 226
• Protein: 12 g · Fett/Fat: 17 g · Carbs: 5 g