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🍽️ Grilled red mullet wrapped in grape leaves

727 kcal · 30 min · 4 servings

Grilled red mullet wrapped in grape leaves Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the fish inside and out under running water.
  2. 2. Pat the fish completely dry with a kitchen towel.
  3. 3. Peel the garlic cloves.
  4. 4. Finely chop the garlic.
  5. 5. Mix the chopped garlic with the Herbs de Provence and the oil.
  6. 6. Rub the fish all over with this garlic mixture.
  7. 7. Place the fish in a cool place for 30 minutes.
  8. 8. Wash the fennel.
  9. 9. Remove the hard base of the fennel.
  10. 10. Set aside the green fennel fronds.
  11. 11. Cut the fennel bulb into quarters.
  12. 12. Remove the hard core from the fennel quarters.
  13. 13. Slice the fennel vegetable into thin strips.
  14. 14. Wash the cherry tomatoes.
  15. 15. Quarter the cherry tomatoes.
  16. 16. Wash the parsley.
  17. 17. Shake the parsley dry.
  18. 18. Finely chop the parsley leaves.
  19. 19. Mix the parsley and fennel fronds with the sliced fennel.
  20. 20. Season the vegetable mixture with salt and pepper.
  21. 21. Halve the lemon slices.
  22. 22. Place the lemon halves along with the seasoned fennel mixture into the belly cavity of the fish.
  23. 23. Rinse the grape leaves.
  24. 24. Pat the grape leaves dry.
  25. 25. Lay the grape leaves closely together on a work surface.
  26. 26. Season the fish with salt.
  27. 27. Place the fish on the grape leaves.
  28. 28. Wrap the leaves around the fish so that the body is covered.
  29. 29. Ensure that the head and tail of the fish remain visible.
  30. 30. Secure the leaves with kitchen twine.
  31. 31. Grill the red mullet for about 4 to 6 minutes on the first side.
  32. 32. Turn the fish.
  33. 33. Grill the fish for another 4 to 6 minutes on the other side.
  34. 34. Let the fish rest for a few minutes after grilling.
  35. 35. Serve the fish.

Nutrition per serving