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🍽️ Grilled Peppers with Lemon and Turkey
284 kcal · 30 min · 4 servings
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Ingredients
- 400 g bell peppers (1 red, 1 yellow, 2 bell peppers)
- 1 garlic clove
- 0.5 organic lemon
- salt
- pepper
- 2 tbsp balsamic vinegar
- 3 tbsp olive oil
- 0.5 bunch tarragon
- 20 g parmesan (1 piece)
- 80 g smoked turkey breast (sliced)
Instructions
- 1. Wash the bell peppers thoroughly.
- 2. Cut the bell peppers in half lengthwise.
- 3. Remove the seeds and white pith from the halves.
- 4. Place the pepper halves with the curved side facing up on a baking sheet.
- 5. Switch the oven to the grill function and preheat it.
- 6. Grill the peppers in the oven until the skin blisters.
- 7. Peel the garlic clove.
- 8. Finely chop the garlic.
- 9. Rinse the lemon under hot water.
- 10. Grate the fine zest of the lemon.
- 11. Squeeze the juice from the lemon.
- 12. Take the grilled peppers out of the oven.
- 13. Moisten a kitchen towel with water.
- 14. Cover the hot peppers with the damp towel.
- 15. Let the peppers cool down under the towel.
- 16. Peel the browned skin off the peppers.
- 17. Cut the peeled peppers into wide strips.
- 18. Place the pepper strips on a serving plate.
- 19. Put the lemon juice into a small bowl.
- 20. Add the grated lemon zest to the bowl.
- 21. Add the finely chopped garlic to the bowl.
- 22. Season the marinade with salt and pepper.
- 23. Add balsamic vinegar to the bowl.
- 24. Add olive oil to the bowl.
- 25. Whisk all marinade ingredients together well.
- 26. Drizzle the marinade over the pepper strips.
- 27. Let the marinated peppers sit for about 15 minutes.
- 28. Wash the tarragon.
- 29. Shake the tarragon dry.
- 30. Pluck the tarragon leaves from the stems.
- 31. Finely chop the tarragon leaves.
- 32. Grate the Parmesan finely.
- 33. Roll the turkey breast into small rolls.
- 34. Sprinkle the grated Parmesan over the pepper strips.
- 35. Sprinkle the chopped tarragon over the pepper strips.
- 36. Plate the turkey rolls together with the peppers.
Nutrition per serving
- kcal: 284
- Protein: 18 g · Fett/Fat: 19 g · Carbs: 8 g