← All recipes

🍽️ Grilled Stuffed Peppers

481 kcal · 30 min · 4 servings

Ingredients

• 250 g Rice
• Salt
• 4 Bell Peppers (red and yellow)
• 1 Shallot
• 2 tbsp freshly chopped herbs (e.g. parsley and chervil)
• 150 g Feta
• 3 tbsp freshly grated Parmesan
• 1 Egg
• Pepper (from the mill)
• Olive oil

Instructions

1. 1. Rinse the rice under cold water.
2. 2. Bring 500 milliliters of salted water to a boil.
3. 3. Cook the rice in it until almost tender.
4. 4. Drain the rice.
5. 5. Let the rice cool down.
6. 6. Wash the bell peppers.
7. 7. Cut off the top part of each pepper to use as a lid.
8. 8. Remove the seeds and white membranes from the peppers.
9. 9. Peel the shallot.
10. 10. Finely chop the shallot.
11. 11. Mix the cooled rice with the shallot.
12. 12. Add the herbs.
13. 13. Crumble the feta cheese into the mixture.
14. 14. Add the Parmesan cheese.
15. 15. Add the egg.
16. 16. Season the filling with salt and pepper.
17. 17. Fill the bell peppers with the rice mixture.
18. 18. Place the cut-off lids back onto the peppers.
19. 19. Tie each pepper securely with kitchen twine.
20. 20. Drizzle some oil over the stuffed peppers.
21. 21. Place the peppers on the grill.
22. 22. Grill them slowly over medium heat.
23. 23. Turn the peppers occasionally.
24. 24. Grill them for 15 to 20 minutes.
25. 25. Remove the kitchen twine from the peppers.
26. 26. Arrange the peppers on plates.
27. 27. Serve them with fresh green salad as desired.

Nutrition per serving

• kcal: 481
• Protein: 17 g · Fett/Fat: 21 g · Carbs: 55 g