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🍽️ Grilled Mussels on the Half Shell with Fresh Herb Butter
400 kcal · 30 min · 4 servings
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Ingredients
- 1 chili pepper
- 2 garlic cloves
- salt
- 1 untreated organic lime
- 1 handful coriander leaves
- 2 tbsp whole wheat breadcrumbs
- 100 g soft butter
- pepper
- 2 kg mussels
- 200 ml dry white wine
Instructions
- 1. Wash the chili peppers under running water.
- 2. Cut the chili peppers in half lengthwise and remove the seeds.
- 3. Finely chop the flesh of the chili peppers.
- 4. Peel the garlic cloves and chop them finely.
- 5. Mash the chopped garlic with a pinch of salt into a fine paste.
- 6. Wash the lime under hot water.
- 7. Pat the lime dry with a kitchen towel.
- 8. Finely grate the zest of the lime.
- 9. Wash the coriander under running water.
- 10. Shake the coriander dry.
- 11. Pluck the coriander leaves from the stems.
- 12. Finely chop the coriander leaves.
- 13. Take the butter and add the chopped coriander leaves.
- 14. Add the chopped chili pieces to the butter.
- 15. Add the garlic paste to the butter.
- 16. Add the lime zest to the butter.
- 17. Squeeze the juice of half the lime into the butter mixture.
- 18. Season the butter with salt and pepper.
- 19. Stir all ingredients in the butter well.
- 20. Place a sheet of plastic wrap on a tray or plate.
- 21. Spread the herb butter about 5 millimeters thick onto the plastic wrap.
- 22. Place the butter in the freezer until it is firm.
- 23. Thoroughly wash the mussels under running water.
- 24. Remove the beard (the fibrous fibers) from the mussels.
- 25. Discard any mussels that are already open.
- 26. Bring the wine to a boil in a large pot.
- 27. Add the mussels to the boiling wine.
- 28. Steam the mussels covered for about 8 minutes.
- 29. Remove the mussels as soon as they have opened.
- 30. Discard any mussels that remain closed after 8 minutes.
- 31. Lift the opened mussels out with a slotted spoon.
- 32. Let the mussels cool for a short time.
- 33. Open the mussel shells completely.
- 34. Discard the empty half of the shell.
- 35. Keep only the half of the shell with the mussel meat.
- 36. Cut the cold herb butter into small pieces.
- 37. Place one piece of butter on each mussel meat.
- 38. Place the mussels on the hot grill.
- 39. Use an aluminum foil tray as a base on the grill grate if necessary.
- 40. Heat the mussels for about 5 minutes.
- 41. Remove the mussels from the grill when the butter has completely melted.
Nutrition per serving
- kcal: 400
- Protein: 36 g · Fett/Fat: 21 g · Carbs: 11 g