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🍽️ Grilled Seafood

570 kcal · 30 min · 4 servings

Ingredients

• 2 garlic cloves
• 2 handfuls parsley
• 2 untreated lemons
• 150 ml olive oil
• salt
• pepper (from the mill)
• 300 g sea bass, ready for cooking (1 sea bass)
• 1 small bay leaf (on the stem)
• 3 sprigs thyme
• 2 large tiger prawns (Black Tiger Prawns)
• 8 scallops (ready for cooking, removed from shell)
• 1 lobster approx. 500 g (cooked)
• 1 eggplant
• 1 zucchini
• 150 g cherry tomatoes
• 1 baby fennel
• 2 bell peppers (yellow and red)
• 2 mild chili peppers

Instructions

1. 1. Peel the garlic cloves and press the flesh into a small bowl.
2. 2. Rinse the parsley under running water and shake it dry.
3. 3. Pluck the parsley leaves from the stems and chop them finely.
4. 4. Add the chopped parsley to the garlic in the bowl.
5. 5. Wash the lemon under hot water and pat it dry with a cloth.
6. 6. Finely grate the lemon zest and add it to the garlic.
7. 7. Squeeze the juice from the lemon and add it to the mixture as well.
8. 8. Stir the oil, salt, and pepper into the garlic-parsley mixture.
9. 9. Rinse the sea bass thoroughly inside and out.
10. 10. Season the inside of the fish with salt and pepper.
11. 11. Stuff the fish cavity with bay leaves and sprigs of thyme.
12. 12. Rinse the prawns and mussels under running water.
13. 13. Pat the prawns and mussels dry with a kitchen towel.
14. 14. Cut the lobster in half lengthwise through the middle.
15. 15. Wash the vegetables and trim off any inedible parts.
16. 16. Cut the vegetables into slices or strips.
17. 17. Leave the chili peppers whole and unchanged.
18. 18. Cut the remaining lemon in half.
19. 19. Brush all prepared ingredients with the seasoned oil.
20. 20. Place all ingredients together on the hot grill.
21. 21. Grill the sea bass for about 15 minutes.
22. 22. Grill the lobster for 10 minutes.
23. 23. Grill the prawns for 8 minutes.
24. 24. Grill the mussels for 5 minutes.
25. 25. Grill the vegetables together with the lemon for 6 to 8 minutes.
26. 26. Turn all ingredients regularly during the cooking time.
27. 27. Brush the ingredients with oil repeatedly in between.
28. 28. Arrange the grilled seafood on plates and platters.
29. 29. Drizzle the finished dish with the remaining seasoned oil.
30. 30. Serve the seafood immediately.

Nutrition per serving

• kcal: 570
• Protein: 41 g · Fett/Fat: 37 g · Carbs: 17 g