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🍽️ Grilled Salmon Trout with Mint Pesto

227 kcal · 30 min · 4 servings

Grilled Salmon Trout with Mint Pesto Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the fish fillets under cold water.
  2. 2. Pat the fillets completely dry with a kitchen towel.
  3. 3. Carefully remove any remaining bones with tweezers.
  4. 4. Season the flesh side of the fillets with salt and pepper.
  5. 5. Spread the seasoned side of the fillets thinly with mustard.
  6. 6. Place the fillets on top of each other with the coated sides facing inward.
  7. 7. Wash the lemon thoroughly and dry it.
  8. 8. Slice the lemon into thin rounds.
  9. 9. Lightly oil the fish grill grate.
  10. 10. Place half of the lemon slices into the oiled grill grate.
  11. 11. Place the prepared fish fillets on top of the lemon slices.
  12. 12. Cover the fillets with the remaining lemon slices.
  13. 13. Close the grill grate securely.
  14. 14. Chill the grill grate with the fish for a few minutes.
  15. 15. Wash the mint and parsley and shake them dry.
  16. 16. Pluck the leaves from the stems.
  17. 17. Chop the herbs coarsely.
  18. 18. Peel the garlic.
  19. 19. Finely chop the garlic.
  20. 20. Roast the pine nuts in a pan without fat over medium heat.
  21. 21. Roast the pine nuts for about 4 to 5 minutes until fragrant.
  22. 22. Pour the roasted pine nuts onto a plate.
  23. 23. Let the pine nuts cool down completely.
  24. 24. Finely chop the cooled pine nuts.
  25. 25. Put the chopped herbs, garlic, and pine nuts into a bowl.
  26. 26. Mix the ingredients with the oil.
  27. 27. Season the pesto finally with salt and pepper.
  28. 28. Preheat the grill to medium heat.
  29. 29. Place the grill grate with the fish on the hot grill.
  30. 30. Grill the trout for about 6 to 7 minutes on each side.
  31. 31. Check if the skin peels off the flesh easily.
  32. 32. Serve the grilled salmon trout with the mint pesto.

Nutrition per serving