← All recipes

🍽️ Grilled Cod Fillets with Colorful Vegetables

410 kcal · 30 min · 4 servings

Ingredients

• 2 argentinean veal chops
• 1 green bell pepper
• 1 red bell pepper
• 1 tomato
• 1 white onion
• salt
• pepper (from the mill)
• corn germ oil

Instructions

1. 1. Wash the bell peppers thoroughly.
2. 2. Remove the inside of the peppers.
3. 3. Cut the peppers into rings and large strips.
4. 4. Peel the onion.
5. 5. Cut the onion into thick rings.
6. 6. Wash the tomatoes.
7. 7. Slice the tomatoes.
8. 8. Season all the vegetables with salt and pepper.
9. 9. Brush the vegetables with oil.
10. 10. Preheat a grill pan or a serving pan.
11. 11. Pat the fish fillet dry with kitchen paper.
12. 12. Place the fish together with the vegetables in the hot pan.
13. 13. Turn the fish frequently.
14. 14. Roast the vegetables for about 3 minutes on each side.
15. 15. Check if the fish is cooked through.
16. 16. Pierce the fish.
17. 17. If clear liquid runs out, the fish is done.
18. 18. Drizzle the cooked fish with corn germ oil.
19. 19. Season the fish generously with salt and pepper.
20. 20. Serve the fish with spicy barbecue sauce or lemon juice.

Nutrition per serving

• kcal: 410
• Protein: 30 g · Fett/Fat: 30 g · Carbs: 10 g