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🍽️ Grilled Chicken Skewers with Zucchini

325 kcal · 30 min · 4 servings

Ingredients

• 500 g chicken breast fillet
• 1 clove garlic
• 1 tbsp grainy mustard
• 1 tsp dried thyme
• 2 tbsp lemon juice
• 1 tbsp honey
• 5 tbsp olive oil
• 2 zucchini
• 2 long, thin eggplants
• 1 cucumber
• salt
• parsley (for garnish)

Instructions

1. 1. Rinse the chicken meat under cold water.
2. 2. Pat the meat dry with a kitchen towel.
3. 3. Cut the meat into bite-sized cubes.
4. 4. Peel the garlic clove and chop it finely.
5. 5. Mix the chopped garlic with mustard, thyme, lemon juice, honey, and oil in a bowl.
6. 6. Add the chicken cubes to the marinade and toss them to coat well.
7. 7. Cover the bowl and place it in the refrigerator for about 30 minutes.
8. 8. Wash the zucchini, eggplant, and cucumber thoroughly.
9. 9. Cut the vegetables into even slices about 1 cm thick.
10. 10. Sprinkle the vegetables with salt and let them stand for approx. 10 minutes to draw out water.
11. 11. Then pat the vegetables dry with a cloth.
12. 12. Soak the wooden skewers in water before use.
13. 13. Thread the marinated chicken and vegetables alternately onto the skewers.
14. 14. Season the skewers with a little salt.
15. 15. Place the skewers on the hot grill.
16. 16. Grill the skewers for about 10 minutes, turning them in between.
17. 17. Sprinkle the finished skewers with fresh parsley.
18. 18. Serve the skewers immediately.

Nutrition per serving

• kcal: 325
• Protein: 35 g · Fett/Fat: 14 g · Carbs: 13 g