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🍽️ Grilled Chicken Breast with Yogurt Dip

340 kcal · 30 min · 4 servings

Ingredients

• 4 chicken breast fillets (approx. 140 g each)
• 1 garlic clove
• 3 tbsp olive oil
• 1 tsp honey
• 1 tsp balsamic vinegar
• 1 tsp paprika powder (sweet)
• 0.5 tsp chili powder
• pepper (from the mill)
• 1 shallot
• 2 handfuls mint
• 1 untreated lemon
• 300 g yogurt
• salt
• white pepper

Instructions

1. 1. Rinse the chicken under cold water and pat it completely dry with a kitchen towel.
2. 2. Peel the garlic clove and press it directly into the oil.
3. 3. Stir the honey, balsamic vinegar, paprika powder, chili flakes, and pepper well into the oil-garlic mixture.
4. 4. Brush the chicken breast with this marinade.
5. 5. Let the meat marinate covered for about 15 minutes.
6. 6. Peel the shallot and cut it into very small cubes.
7. 7. Rinse the mint, shake it dry, and pick the leaves off the stems.
8. 8. Wash the lemon hot and dry it off.
9. 9. Grate about one teaspoon of the lemon zest.
10. 10. Squeeze the juice out of the lemon.
11. 11. Mix half of the lemon juice with the mint leaves and the shallot cubes.
12. 12. Stir the remaining lemon juice and the lemon zest into the yogurt.
13. 13. Season the yogurt mixture with salt and pepper to taste.
14. 14. Let the meat drain off the marinade.
15. 15. Grill the chicken on the preheated grill for 3 to 4 minutes per side.
16. 16. Lightly salt the meat at the end.
17. 17. Serve the chicken drizzled with the yogurt mixture and sprinkled with fresh mint.

Nutrition per serving

• kcal: 340
• Protein: 51 g · Fett/Fat: 12 g · Carbs: 6 g