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🍽️ Grilled Trout

286 kcal · 30 min · 4 servings

Ingredients

• 4 Trout (à 300 g)
• Salt
• Pepper (from the mill)
• 3 tbsp Olive oil
• 3 tbsp Capers
• 2 Lemons

Instructions

1. 1. Rinse the trout under cold running water.
2. 2. Gently pat the fish completely dry with kitchen paper.
3. 3. Place 1 tablespoon of capers into a mortar.
4. 4. Coarsely crush the capers.
5. 5. Mix the crushed capers with the olive oil and the juice of half a lemon.
6. 6. Season the marinade with salt and pepper.
7. 7. Salt and pepper the inside of the trout.
8. 8. Brush the outside of the trout all around with the oil-caper mixture.
9. 9. Preheat the charcoal grill to medium heat.
10. 10. Grill the trout for about 6 minutes on the first side.
11. 11. Turn the fish and grill for another 6 minutes on the second side.
12. 12. Cut the remaining lemon into wedges.
13. 13. Serve the grilled trout garnished with the remaining capers and lemon wedges.

Nutrition per serving

• kcal: 286
• Protein: 39 g · Fett/Fat: 13 g · Carbs: 1 g