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🍽️ Grilled Trout with Herb Filling

292 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 3 garlic cloves
• 0.5 bunch flat-leaf parsley
• 1 sprig rosemary
• 1 sprig lemon balm
• 3 tbsp oil
• 2 tbsp dry white wine
• salt
• pepper (freshly ground)
• 4 trout ready for cooking (300 g each)
• 1 unwaxed lemon

Instructions

1. 1. Peel the onion and cut it into small cubes.
2. 2. Peel the garlic clove and chop it finely.
3. 3. Wash the herbs and shake them dry.
4. 4. Chop the herbs finely.
5. 5. Heat one tablespoon of oil in a pan.
6. 6. Sauté the onion cubes and garlic in it until soft and translucent.
7. 7. Pour in the wine and let the mixture boil briefly.
8. 8. Let the onion-wine mixture cool down completely.
9. 9. Mix the cooled mixture with the chopped herbs.
10. 10. Season the filling with salt and pepper.
11. 11. Rinse the trout under cold water.
12. 12. Pat the fish dry inside and out with kitchen paper.
13. 13. Rub the trout inside and out with salt and pepper.
14. 14. Stuff the trout with the herb-onion mixture.
15. 15. Brush the skin of the fish with the remaining oil.
16. 16. Place the fish in special fish grilling tongs.
17. 17. Wash the lemon under hot water.
18. 18. Dry the lemon.
19. 19. Cut the lemon into quarters.
20. 20. Preheat a charcoal grill.
21. 21. Grill the trout on each side for about 8 to 10 minutes.
22. 22. Serve the fish with the lemon quarters.

Nutrition per serving

• kcal: 292
• Protein: 40 g · Fett/Fat: 13 g · Carbs: 2 g