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🍽️ Grilled Sea Bream

305 kcal · 30 min · 4 servings

Ingredients

• 700 g sea bream (2 sea breams; ready for cooking)
• sea salt
• pepper (from the mill)
• 2 garlic cloves
• 2 shallots
• 2 dried tomatoes (packed in oil)
• 1 slice whole wheat toast
• 10 g green olives (pitted; 4 green olives)
• 10 g black olives (pitted; 4 black olives)
• 0.5 bunch lemon thyme
• 50 g cream cheese (13 % fat)
• 1 small organic lemon

Instructions

1. 1. Rinse the sea bream under running water.
2. 2. Pat the fish inside and out completely dry with kitchen paper.
3. 3. Season the sea bream inside and out with salt and pepper.
4. 4. Peel the garlic cloves.
5. 5. Dice the garlic very finely.
6. 6. Peel the shallots.
7. 7. Finely chop the shallots.
8. 8. Let the tomatoes drain in a tea strainer.
9. 9. Catch the draining oil in a small bowl.
10. 10. Remove the crusts from the toast bread.
11. 11. Dice the toast bread very small.
12. 12. Heat one tablespoon of the collected tomato oil in a coated pan.
13. 13. Fry the bread cubes until crispy and brown over medium heat.
14. 14. Turn the cubes regularly while doing so.
15. 15. This takes about two minutes.
16. 16. Add the diced garlic and shallots to the pan.
17. 17. Fry everything together, turning occasionally, for another two to three minutes.
18. 18. Remove the pan from the heat.
19. 19. Transfer the mixture into a bowl.
20. 20. Let the filling cool down slightly.
21. 21. Finely chop the dried tomatoes.
22. 22. Chop the olives coarsely.
23. 23. Add the chopped tomatoes and olives to the bread mixture.
24. 24. Wash the lemon thyme.
25. 25. Shake the leaves dry.
26. 26. Pluck the leaves off the stems.
27. 27. Mix the thyme leaves with the cream cheese mixture.
28. 28. Season the filling generously with salt and pepper.
29. 29. Fill the belly cavities of the sea bream with the mixture.
30. 30. Close the openings with two toothpicks each.
31. 31. Place the fish in two suitable grill baskets.
32. 32. Rinse the lemon with hot water.
33. 33. Dry the lemon.
34. 34. Slice the lemon into thin slices.
35. 35. Distribute the lemon slices over the sea bream.
36. 36. Close the grill baskets.
37. 37. Place the baskets on the grill grate.
38. 38. Grill the fish for 15 to 20 minutes.
39. 39. Turn the fish once during grilling.
40. 40. Serve the grilled sea bream hot.

Nutrition per serving

• kcal: 305
• Protein: 39 g · Fett/Fat: 11 g · Carbs: 10 g