🍽️ Grilled Banana and Chicken Skewers

Name: Grilled Banana and Chicken Skewers
Total time: 30 min
Yield: 4 servings
Ingredients: 800 g chicken breast fillet; 4 tbsp soy sauce; 4 tbsp sesame oil; 1 tsp turmeric; 1 tsp dried thyme; pepper (from the mill); 2 bananas; 2 red onions; salt

404 kcal · 30 min · 4 servings

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Ingredients

800 g chicken breast fillet
4 tbsp soy sauce
4 tbsp sesame oil
1 tsp turmeric
1 tsp dried thyme
pepper (from the mill)
2 bananas
2 red onions
salt

Instructions

1. Soak the wooden skewers (4 small or 8 large) in water for about 30 minutes to prevent them from burning.
2. Wash the chicken breast fillets and pat them dry with a kitchen towel.
3. Cut the chicken meat into small, bite-sized cubes.
4. Mix the soy sauce with the oil, turmeric, thyme, and pepper in a bowl.
5. Add the chicken cubes to the marinade and place them in the refrigerator for about 2 hours.
6. Peel the bananas and slice them into rounds about 1 cm thick.
7. Peel the onions and cut them into large chunks.
8. Thread the marinated meat cubes, banana slices, and onion chunks alternately onto the skewers.
9. Grill the skewers on the hot grill, turning them occasionally, until they are done after 8 to 10 minutes.
10. Season the skewers with salt at the end and serve immediately.

Nutrition per serving

kcal: 404
Protein: 50 g · Fett/Fat: 12 g · Carbs: 22 g