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🍽️ Grilled Eggplant Rolls with Walnut and Feta Filling
442 kcal · 30 min · 4 servings
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Ingredients
- 2 eggplants
- salt
- 100 g instant couscous
- 1 garlic clove
- 1 bunch parsley (20 g)
- 5 dried dates
- 10 g ginger root
- 60 g walnut kernels
- 200 g feta (45 % fat in dry matter)
- 3 tbsp lemon juice
- 0.5 tsp rose-spic paprika powder
- pepper
- 2 tbsp olive oil
Instructions
- 1. Wash the eggplants under running water.
- 2. Slice the eggplants lengthwise into strips about half a centimeter thick.
- 3. Lightly sprinkle the eggplant strips with salt.
- 4. Let the salted strips rest for ten minutes.
- 5. Pour 250 milliliters of boiling water over the couscous.
- 6. Let the couscous swell for ten minutes.
- 7. Peel the garlic.
- 8. Wash the parsley.
- 9. Shake the parsley dry.
- 10. Set aside a small handful of parsley.
- 11. Pit the dates.
- 12. Peel the ginger.
- 13. Finely chop the garlic.
- 14. Finely chop the remaining parsley.
- 15. Finely chop the dates.
- 16. Finely chop the ginger.
- 17. Finely chop the walnuts.
- 18. Place the feta in a bowl.
- 19. Crumble the feta finely.
- 20. Add the swollen couscous to the feta mixture.
- 21. Add two tablespoons of lemon juice.
- 22. Add the chopped garlic.
- 23. Add the chopped parsley.
- 24. Add the chopped dates.
- 25. Add the chopped ginger.
- 26. Add the chopped walnuts.
- 27. Work the mixture well with your hands.
- 28. Season the filling with paprika powder.
- 29. Season the filling with pepper.
- 30. Pat the eggplant strips dry with a clean cloth.
- 31. Brush one side of the eggplant strips with olive oil.
- 32. Brush the other side of the eggplant strips with olive oil.
- 33. Heat a grill pan.
- 34. Place the eggplant strips in the hot grill pan.
- 35. Fry the eggplants over medium heat for about one to two minutes on the first side.
- 36. Fry the eggplants over medium heat for about one to two minutes on the second side.
- 37. Let the fried eggplants cool for about five minutes.
- 38. Spread some of the feta mixture onto an eggplant slice.
- 39. Roll up the filled slice.
- 40. Place the roll seam-side down on a plate.
- 41. Garnish the rolls with the reserved parsley.
Nutrition per serving
- kcal: 442
- Protein: 15 g · Fett/Fat: 28 g · Carbs: 31 g