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🍽️ Chicken Stuffed with Polenta
648 kcal · 30 min · 4 servings
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Ingredients
- 1 onion
- 1 tsp rapeseed oil
- 250 ml Mediterranean vegetable broth
- 100 g polenta
- 0.5 bunch parsley
- 425 ml corn (can; net weight)
- 1 egg (S)
- 1 kg chicken (1 chicken)
- salt
- 1 tsp paprika powder (mild sweet)
- 2 tbsp apple juice
- 1 tbsp cooking cream (15% fat)
- 1 tsp cornstarch
Instructions
- 1. Peel the onion and cut it into small cubes.
- 2. Heat the oil in a pot.
- 3. Fry the onion cubes until they are light brown.
- 4. Add the vegetable broth and bring the mixture to a boil.
- 5. Pour the polenta into the hot broth while stirring constantly.
- 6. Cook the polenta for about 8 minutes over low heat.
- 7. Wash the parsley and shake it dry.
- 8. Pluck the leaves from the stems and chop them finely.
- 9. Stir the parsley into the polenta.
- 10. Remove the pot from the heat.
- 11. Drain the corn in a sieve.
- 12. Mix the corn and the egg into the polenta mixture.
- 13. Wash the chicken and pat it dry.
- 14. Rub the chicken inside and out with salt and paprika powder.
- 15. Close the neck opening with a toothpick.
- 16. Stuff the chicken with the polenta-egg mixture.
- 17. Fold the skin flaps over the filling.
- 18. Secure the skin with additional toothpicks.
- 19. If there is any filling left, put it in a small baking dish.
- 20. Tuck the wings behind the back of the chicken.
- 21. Tie the legs together with kitchen twine.
- 22. Place the chicken breast-side down in a large, shallow baking dish.
- 23. Pour 200 ml of water into the dish.
- 24. Preheat the oven to 200 °C (convection: 180 °C, gas: level 2-3).
- 25. Place the baking dish on the lowest rack.
- 26. Cook the chicken in the oven for 30 minutes.
- 27. Turn the chicken after 30 minutes.
- 28. Reduce the temperature to 180 °C (convection: 160 °C, gas: level 2).
- 29. Brush the chicken with apple juice.
- 30. Cook the chicken for another 30 minutes.
- 31. Place the finished chicken on a baking sheet.
- 32. Keep the chicken warm in the turned-off oven.
- 33. Loosen the roasting juices in the dish with a little water.
- 34. Pour the sauce into a pan.
- 35. Stir the cream into the sauce.
- 36. Bring the sauce to a boil.
- 37. Mix the starch in a small bowl with 3 tablespoons of water until smooth.
- 38. Stir the starch mixture into the boiling sauce while stirring.
- 39. Season the sauce with salt and pepper.
- 40. Remove the toothpicks and kitchen twine from the chicken.
- 41. Serve the chicken with the sauce.
Nutrition per serving
- kcal: 648
- Protein: 66 g · Fett/Fat: 26 g · Carbs: 35 g