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🍽️ Stuffed Vegetable Boats

650 kcal · 30 min · 4 servings

Ingredients

• 2 small zucchini
• 2 potatoes
• 2 tomatoes
• salt
• 150 g grated parmesan
• 6 tbsp olive oil
• juice of one lemon
• 1 tbsp basil pesto (jar)
• pepper (from the mill)
• 150 g mixed leaf salad
• butter (for the dish)
• 1 onion
• 2 garlic cloves
• 4 tbsp olive oil
• 200 g beef mince
• 200 g potatoes
• 0.5 bunch parsley
• 0.5 bunch basil

Instructions

1. 1. Cut the zucchini in half lengthwise.
2. 2. Scoop out the flesh with a spoon.
3. 3. Leave a border of about 1 centimeter.
4. 4. Boil the potatoes with skin in salted water.
5. 5. Cut off the top third of the potatoes.
6. 6. Hollow out the bottom part of the potato.
7. 7. Cut a lid off the tomatoes.
8. 8. Hollow out the flesh of the tomatoes.
9. 9. Salt the inside of the tomatoes.
10. 10. Peel the onion and garlic.
11. 11. Finely chop the onion and garlic.
12. 12. Heat 2 tablespoons of olive oil in a pan.
13. 13. Sauté the onion and garlic mixture.
14. 14. Add the minced meat.
15. 15. Fry the minced meat briefly.
16. 16. Peel the cooked potatoes.
17. 17. Cut the potatoes into pieces.
18. 18. Fry the potato pieces in the remaining olive oil.
19. 19. Mash the potatoes with a fork.
20. 20. Finely chop the herbs.
21. 21. Mix the potatoes with the minced meat.
22. 22. Stir the herbs into the mixture.
23. 23. Season the filling with salt and pepper.
24. 24. Grease a baking dish.
25. 25. Place the prepared vegetables in the dish.
26. 26. Fill the vegetables with the potato-herb mixture.
27. 27. Sprinkle the vegetables with grated Parmesan.
28. 28. Preheat the oven to 180 degrees Celsius.
29. 29. Bake the vegetables for 5 to 10 minutes.
30. 30. Mix olive oil, lemon juice, and pesto.
31. 31. Season the sauce with salt and pepper.
32. 32. Toss the sauce with mixed salad.
33. 33. Place the salad on a plate.
34. 34. Place the stuffed vegetables on the salad.
35. 35. Grate remaining Parmesan over them.
36. 36. Drizzle the dish with olive oil.
37. 37. Serve the stuffed vegetables.

Nutrition per serving

• kcal: 650
• Protein: 28 g · Fett/Fat: 50 g · Carbs: 22 g